How to learn China Wushu?

Running: Exercise endurance. When the body is hot, you can do flexibility training, such as leg press, bending and twisting. Generally speaking, after a long period of practice, backflips, forward flips and cartwheels are easy to do. . .

If you want to take action against the enemy, you should not only catch it. Need to find a sparring partner to contact more, which is more troublesome. .

What I said below is relatively simple:

This is the answer I use to answer other people's questions:

Do push-ups, use your fists, each one should do it with all your strength, do it with the fastest speed, do as many as you want, not less than 50, have a fixed time every day, and don't wash your hands after half an hour, which will help the hardness of your fists. Almost a month later, there will be a cocoon on the fist, and it won't hurt to hit anything.

Boxing depends on one's own fists, and whoever hits hard hurts. As you said, if you don't have a chance to learn, just use the simplest way, and don't mention any posture or anything. It is not the on-site guidance that can correct everything. Push-ups are necessary, which can increase strength, explosiveness and cocoon. It's best to buy a dumbbell, shake it n times when you are bored, and exercise your hand strength hard ... If you don't care, you'll be fine when your strength comes up, and you'll be damned if you don't faint. ...

You can have a look at the following, which may be enlightening or something. ...

People are growing. Let's recall the experience of learning martial arts in those years and the set of martial arts experience that we recognized from the perspective of adults. You will find that different age groups have great differences in their understanding of Wushu. The following is my understanding of martial arts ... if you look at it patiently, it may inspire you. That's rude.

From just learning martial arts, stepping into the society with small achievements, to the career with small achievements now, this experience in society has greatly changed my view on martial arts.

The place where I studied martial arts is an unknown martial arts school. Most of the martial arts I learned were for playing games. In the game, we ask for good grades, not hurting people. Hurting others too much will make us lose to each other because of foul. We look back on our social experiences. Out of society, we learn martial arts not for competition, but for self-defense and enemy control, with the goal of destroying the enemy. When fighting with others, we use fists, feet or wrestling the most. More than 70% people punch first, and more than 80% people punch first. But when fighting, most people are washed away by a stream of blood and temporarily lose their pain. It takes time to subdue the enemy. If time is delayed, there will be problems. 1 10 is coming, and the other helper is coming. If we put all the strength of our feet and falls on the right fist and only focus on the door, we can get all the strength exercise of our right fist (left fist), so that we can perfectly reflect our strength. For ordinary people, then we will decide the outcome with one punch, because ordinary people's fighting ability is very low, and those who have never studied martial arts can exercise and ponder on their own. After years of accumulation, your fist will make people feel terrible. ....

Please adopt what you think is ok. ..