What food can help to resist oxidation?

Many people pay great attention to their own health, especially anti-oxidation, and often choose to eat some foods to achieve anti-oxidation effect. In daily life, there are actually many foods that can play an antioxidant role, so what foods can be eaten to resist oxidation? I'll give you a detailed explanation below, hoping to provide you with some help.

Antioxidant eating grapes

Grape contains a lot of grape polyphenols, which has outstanding antioxidant function, can block the proliferation of free genes and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration. It is an ideal antioxidant fruit.

Antioxidant edible cucumber

Eating cucumber is also very effective in resisting oxidation. Cucumber is rich in various sugars and amino acids necessary for human growth and life activities, as well as rich vitamins, which can provide sufficient nutrition for skin and muscles, effectively resist skin aging and reduce wrinkles. Cucumber is rich in fruit acid, which can effectively clean and whiten skin, eliminate sunburn and freckles, and improve skin allergies.

Antioxidant edible carrots

Carrots are rich in pectin, which can combine with mercury to discharge harmful components from the human body and make your skin look more delicate and ruddy. Beta carotene in carrots can resist oxidation and whiten skin, prevent melanin precipitation and remove excess cutin from skin. So if you want to resist oxidation, eating carrots is very helpful.

Eat lemon to resist oxidation

The antioxidant effect of lemon is also very effective. Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and has a very obvious effect on promoting skin metabolism, delaying aging and inhibiting pigmentation.

These foods recommended above are all very antioxidant. If you want to use some foods to resist oxidation, try to eat these foods to improve and help. These foods are nutritious, can resist oxidation and delay aging. I hope that through some narration, I can provide some effective help to everyone.