In ancient times, there was a traditional game called "jumping a hundred ropes". Guess what skipping rope and swinging are.

In ancient times, there was a traditional game called "jumping a hundred ropes". Guess what skipping rope swings: the answer is skipping rope.

In ancient times, skipping rope was a traditional game. By skipping rope, the game allows players to complete various skills and movements under certain rhythm and rules, which not only exercises the body, but also increases entertainment and competitiveness.

First, the rules of the game and preparation

1. rope selection: choose a rope with suitable length and elasticity, which can be adjusted according to the height and age of the participants.

2. Determination of participants: Determine the number of game participants and group them into two or more teams.

3. Site preparation: Choose a flat open space without obstacles as the game site to ensure safety and enough space for players to jump.

Second, the basic skipping movements

1. Single-person jump: Participants jump alone with ropes and keep the ropes in front of their bodies. They can try different speeds, heights and rhythms.

2. Confrontation jump: Two people jump with two ropes at the same time. When the ropes cross, pay attention to avoid entanglement and see who can last longer or jump more flexibly.

3. Team jumping: Many people jump with a long rope at the same time, and the players need to coordinate their movements and rhythms to avoid tripping over each other.

Third, difficult skipping skills

1. Double jump: Participants jump rope twice at the same time.

2. One-legged jump: jump over the rope with one foot to improve balance and body coordination.

3. Cross-jumping: Participants cross their arms or legs when jumping over the rope, which increases the difficulty and visual effect.

4. Jump rope choreography: Several people cooperate to complete a set of rhythmic movements, form an accurate jump rope choreography, and show the tacit understanding and cooperation ability of the team.

Fourth, the benefits of games.

1. Exercise: Skipping rope is a whole-body exercise, which can enhance the cardiopulmonary function and improve the flexibility and coordination of the body.

2. Cultivate endurance: Continuous skipping can improve endurance and perseverance, and make participants more single-minded and energetic.

3. Promote socialization: Jumping rope is a multiplayer game, which can promote teamwork and social skills.

4. Improve attention: skipping rope needs to keep rhythm and accuracy, which helps to cultivate attention and concentration.

Hundred rope jumping is an ancient traditional game full of competition and fun. It exercises the body by skipping rope, cultivates teamwork ability and improves attention. In modern times, skipping rope is still a popular sport. Whether it is entertainment or sports training, there are rich ways to play and challenges.