Spring Festival travel rush's anxiety disorder

Spring Festival travel rush's heat anxiety refers to people's anxiety and nervousness about taking transportation (such as trains, planes, cars, etc.). Before and after the Spring Festival, due to the increase of people's travel demand and traffic flow. The specific performance is: 1 I feel uneasy and worried about booking tickets, collecting tickets, checking tickets, etc. I am worried that it is difficult to buy tickets and the seats will not be ranked.

I'm afraid I can't catch the train, plane and other flights, which may also lead to a lot of waiting and queuing time.

3. Worried about overcrowding, safety problems, inconvenience, shock, illness or discomfort during the trip.

4. I have doubts about the itinerary, food, clothing, housing and transportation, and I am worried that the itinerary will not be smooth.

This kind of psychology is actually a normal physiological reaction, and there are some coping methods:

1. Plan your trip in advance and leave enough time.

2. Make sure that you have completed all the procedures such as booking tickets, collecting tickets and checking tickets, so as to avoid unnecessary anxiety.

3. When there is traffic jam, you can arrive at the station or airport in advance to avoid almost all travel problems and avoid the backlog of people during peak hours.

4. Prepare psychological coping strategies, such as talking to relatives and friends, doing something you like to consume anxiety energy and so on.

It is particularly important to treat one's emotions correctly, avoid excessive anxiety and self-reproach, and keep a positive attitude, so as to better face the challenge of Spring Festival travel rush craze.