What is the shooter's fast-paced play?

China archers mainly play with traditional slow rhythm, pursuing stability and taking a long time to shoot. In fast-paced play, "fast" is the foundation, "stability" is the core, and "accuracy" is the guarantee. With the development of archery technology, it is more and more difficult to meet the requirements of competition, which has also become a major reason for the backwardness of archery in China.

First, what is a fast-paced gameplay?

The "fast" of fast-paced gameplay is not that the shorter the time, the better, nor is it blindly pursuing fast. Differences in individual bones and structures lead to different archery techniques and movements, and each athlete has his own "fast" rhythm. Fast hitting not only shortens the opening time, but also simplifies the multi-link action of archery into the technical action of aiming while opening the bow, making the whole archery process an interrelated whole. It not only speeds up the movement rhythm, shortens the competition time, but also reduces the redundant action of pausing and exerting force in the process of opening the bow, so that the whole archery action can be completed in one go, ensuring the consistency, continuity and stability of the action, helping athletes to complete the action without being affected by external forces and maintaining the stability of their bodies and actions. Due to the changes of environmental factors and physical condition, the fast pace of athletes will change. The key factor affecting the fast-paced play is the psychological state of athletes.

Second, the archer's exploration of fast-paced play

(1) Fast-paced performance in training

"Quick shooting" is the focus of archery training. Archers must work hard in the direction of "rapid launch" if they want to reach a high level. In daily training, athletes are required to show a clean, smooth and fast style in archery. The key to rapid shooting is that the rhythm is a comprehensive reflection of all relevant factors in archery, and athletes must master the correct and reasonable posture and leave some room for pulling back when designing movements; After archery is completed, the bowstring should be fired immediately after being seated. As for the degree of quick firing, there is no uniform standard, that is, firing at the best time of the individual.

(2) Fast-paced play during the game.

The results of archery events have been constantly refreshed and the rules have been revised many times. Every time the rules are revised, it focuses on the launching time of the arrow and the play of the knockout. From the launch time of each arrow in the singles final before the 2008 Beijing Olympic Games to now, it is only 20 seconds, which increases the difficulty of elimination and finals. In the face of the launch time of 20 s, athletes must be firm, confident and decisive from opening the bow to releasing. If the athlete puts down his arrow because of hesitation or nervousness, it means that there are only a few seconds left to pull the bow for the second time, and there is no time to prepare at all, which will affect the athlete's technical movements. Some athletes even throw away their arrows, wasting a precious opportunity.