Legend and origin of eating cold food on Qingming Festival

The Qingming Festival began in the Zhou Dynasty and has a history of more than 2,500 years. The first Qingming was just the name of a festival, and its transformation into a festival to honor ancestors was related to the Cold Food Festival. Qingming Festival eating cold food legend and origin of what do you know? A look at the Qingming Festival to eat cold food legend and origin, welcome to check!

Origin of eating cold food at Qingming Festival

There is a saying that food is the most important thing for people. However, for today's people, the meaning of eating has long been not only "living", of course, is not limited to enjoy the "blessing of the mouth". Now the reason why the "food" up to "culture", because it itself embraces the national, historical, regional rich connotation.

The Cold Food Festival, also known as the "No Smoking Festival", "Cooked Food Festival", "Cold Festival", is rumored to have originated in the Spring and Autumn Period in the State of Jin. On this day, people are forbidden to make fire, and can only eat prepared cooked food and cold food, hence the name.

Legend of eating cold food in Qingming Festival

One theory is to honor the minister of the Duke of Jin, Jie Zhi Tui. During the Spring and Autumn Period, the Prince of Jin, Chong Er was exiled to other countries, and Jie Zhi Pui was a great success in escorting him, and it was rumored that he once cut off the flesh of his thighs to give Chong Er a hunger pang. Chong Er returned to the throne, became the king of the state, is the Duke of Jin Wen. At this time, Jie Zhitui was living with his mother in Mianshan Mountain (now Jiexiu County, Shanxi Province), and the Duke of Jin sent people to invite him, but he refused to come out of hiding in the mountains.

So Duke Wen of Jin ordered to burn the mountain to force Jie Zhi Tui to come out. Unexpectedly, Jie Zhitui was unwilling to come out of the mountain, and he was burned to death together with his mother. Duke Wen of Jin was so sad that he buried Jie Zhi Tui in Mian Shan, and built a temple, and renamed Mian Shan as Jie Shan. In order to commemorate Jie Zhi Pui, Duke Wen of Jin also ordered the day Jie Zhi Pui was burned to death as the Cold Food Festival, and in the following years, every cold food festival should be prohibited from making fires and eating cold food, in order to show the meaning of the memorial.

Another theory is that the cold food festival originated from the old fire ban in the Zhou Dynasty. At that time, there was the habit of changing the fire in every season. The end of spring out of the fire, before this warning people prohibit fire, to eat cold food. The old cold food festival mainly eat porridge. According to "Jing Chu chronicle" records: "to the winter festival one hundred and five days, that is, there is a wind and rain, called the cold food. Ban the fire for three days, making molasses barley porridge."

There is also "peach porridge", which is the Tang Dynasty Han Chinese cold food festival food, popular in Henan Luoyang area. This custom has been popular until the end of the Ming Dynasty. In the Qing Dynasty, Kong Shangren's "Peach Blossom Fan - Send Fan" has this chant: "March 3, Liu Lang arrived, hand in hand with the children under the makeup building, peach blossom porridge to eat a full."

What to eat at Qingming Festival cold food

Traditional cold food at Qingming Festival: Qingjing rice

Also known as rice, with glutinous rice dyed with the juice of the rice tree method of rice cooked, the color of green. Green rice was originally a folk food, the Tang Dynasty that is. Jiangsu Yixing, Liyang, Jintan, Nanjing and the rural areas around the southern Anhui Province, whenever the first eight days of the fourth month of the Chinese calendar, there are many people with the leaves of the Wuyi tree to cook rice, has become a custom. It has become a customary practice. It is one of the foods for the Cold Food Festival.

Ingredients: 500 grams of glutinous rice, 50 grams of southern candle leaves.

Practice: the glutinous rice washed and spare; South Candle leaves washed and added 500 ml of water, boiled for half an hour, remove the leaf residue to take the juice to cook the glutinous rice, cooked over a gentle fire for about 2 hours, to be black, cooked and rotten can be eaten.

Functions: tonic spleen and kidney, cough, tranquility, eyesight, hair, suitable for weak dietary supplement.

Traditional cold food of Qingming Festival: cold food porridge

"Cold Food Porridge" originated from the Cold Food Festival (one of the ancient festivals, one day before the Qingming Festival), which was held in the Spring and Autumn period, when the Duke of Jin, Chong Er, paid tribute to the meritorious minister, Jie Zi Tui, on the day of the burning of his body. Due to the cold food festival and Qingming Festival is similar, and later people will be fused into a festival, derived from the Qingming ancestor and grave customs and passed down, during the festival, the people are not allowed to move the fireworks, you need to prepare wheat congee and other cold food, to commemorate the occasion. The cold food congee is the festival food that has been passed down from the cold food festival.

Ingredients: 5 grams of white plum blossoms, 80 grams of round-grained rice.

Practice: Boil the round-grained rice into porridge, then add the white plum blossoms, boil for two or three minutes, eat a bowl of each meal, can eat three or five days.

Functions: plum blossom is flat, can soothe the liver, stimulate the appetite. The effect is quite good when consumed by people with reduced appetite, and healthy people consume it to increase their energy.

Traditional cold food of Qingming Festival: caramel

Caramel is a sugar food made from fermented saccharification of grains such as rice, barley, wheat, corn or maize, which was the special food for cold food festival in ancient times. "There is no cold food overseas, and no molasses is seen in spring", "There is no molasses for cold food in the city far away", "The xiao sound blows warmly to sell molasses day", "Porridge scented with molasses and white apricot blossom days "...... It is easy to see from the many poems mentioning molasses that there must be molasses food for the cold food festival in ancient times, and without molasses, it is not called the cold food festival at all.

Ingredients: a small amount of sorghum, a small amount of rice, a small amount of barley, a small amount of corn, a small amount of corn.

Method: Ferment the above ingredients.

Functions: sweet flavor, warm nature. It can tonify the middle and slow down the urgency, moisturize the lungs and stop coughing, and detoxify the body.

Traditional cold food of Qingming Festival: apricot cheese

Also known as almond tea, another high-grade food in the cold food festival, the Eastern Jin Dynasty Sun Chu sacrificed to Jiezhi push the food in the apricot cheese. According to the book of Yuan Turtle, the five generations after the Zhou Guangshunyuan year, the emperor Guo Wei had made the imperial approval of the ministers, meaning that some of the local specialties taken from the people's homes, not to avoid the labor, rate more waste, do not enter the service in the future. Among the specialties listed in the tribute is listed in Huaizhou production of cold food almonds.

Ingredients: almonds, sugar cinnamon, rice, glutinous rice, sugar.

Practice: rice, glutinous rice mixed together and washed, soaked in cool water for 2 hours; almonds soaked in warm water for 15 minutes to take out, rubbed off the yellow skin, washed and rice, glutinous rice together with 250 grams of cool water into a thin paste; cool water into the pot, with a strong fire to boil, will be the thin paste poured into the pot, boiled for 5 minutes that is into the almond tea, and then scooped into a bucket of heat preservation. When consumed, the almond tea into a bowl, put sugar and sugar cinnamon juice can be.

Functions: can prevent skin aging, prevent pigmentation and the formation of butterfly spots, especially selenium and zinc can promote skin activity, maintain youth, delay skin aging.

Ching Ming Festival to eat cold food notes

1, gastrointestinal problems should be cautious of eating green dumplings

Ching Ming cold food can not do without green dumplings, green dumplings have sugar skin, green skin and white skin green dumplings, green dumplings are mainly made of wormwood blended with glutinous rice and become, glutinous rice is a kind of difficult to digest the ingredients, for the gastrointestinal function of the poor or cautious food, especially pancreatitis, gastritis, gastric inflammation and other diseases. This is especially true for people with pancreatitis, gastritis, cholecystitis, gallstones, as well as the elderly and children. Dumplings should be eaten while they are still hot, as the starch ages when cooled, which not only deteriorates the taste, but also reduces digestion and absorption, and makes them susceptible to intestinal diseases. Green dumplings should not be eaten with a lot of fat or stimulating food, so as not to aggravate the burden on the stomach and intestines, it is desirable to eat with vegetables rich in dietary fiber, yogurt or digestive effect of the hawthorn.

2, snail to clean

Qingming Festival is the snail has not yet reproduced, at this time the snail is plump, fat, in the folk "Qingming snail, like a goose" reputation, but the snail should pay attention to it. Snail grows in the dirt, the body has a large number of parasites, it is easy to cause cholera, hepatitis A and other intestinal diseases, from the market to buy back the snail must be raised for more than three days and a few drops of vegetable oil or sesame oil, so that snails exhaust the mud in the intestinal cavity of the dirt, several times a day to change the water, with a brush brush, stranded to the tail, blanch high temperature heat, stir-fried, simmering through. At this time, you can cook, snail food method is quite a lot, can be fried with onion, ginger, soy sauce, cooking wine, sugar; can also be boiled to pick out the snail meat, can be mixed, can be drunk, can be bad, can be choked, nothing is not suitable.

3, away from contaminated wild vegetables

Qingming Festival, many people take advantage of the green, ancestor worship time to piggyback on the roadside wild vegetables, which is extremely common in the Jiangnan belt. Wild vegetables in the city filled with big fish and meat times sought after, although the beauty of wild vegetables, but also can not be eaten without choice, some of the wild vegetables are poisonous, if it is the side of the highway or has been contaminated by the side of the ditches of wild vegetables, contains lead, mercury and other heavy metals or other pollutants, after eating will also be poisoned. In order to maintain the nutritional value of wild vegetables, experts recommend the best use of steam, blanching, soup or stuffing and other methods of consumption, wild vegetables cold mix also when attention to the processing aspects of health.

4, not on the liver tonic

At the same time, this season can not be on the liver tonic. According to traditional Chinese medicine health theory, the liver is wood, wood fire, fire for the heart, and the heart in this season will be too exuberant, so this period of time is prone to high blood pressure, high blood pressure patients should pay great attention to this.

Qingming Festival diet should be warm, eat more vegetables and fruits, especially leeks, capers and other seasonal vegetables. Qingming period is also suitable for eating groundnut, cabbage, radish, taro and other foods to warm the stomach and dispel dampness.

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