What are the values of traditional physical fitness?

The value of traditional physical fitness is embodied in personality. Many sports are not limited to external forms, but also need to pay attention to internal strength, which can not only play the role of both internal and external training, but also play a role in mental exercise and quality and moral exercise for athletes. Traditional sports health culture has a very significant role in promoting people's health.

China's traditional sports health culture has a very rich history and rich contents, and it pays attention to both internal and external training, which has a positive impact on improving people's health. Let's talk about what the value of traditional fitness is reflected in.

0 1 The traditional physical health preservation in China is mainly developed from the traditional health preservation. As a very important part of traditional health preservation, it has a significant regulatory effect on the human body, which can play a role in integrating body and mind, preventing diseases and prolonging life. Traditional physical health preservation mainly emphasizes the combination of human activity and inactivity, physical and mental exercise, paying attention to rest and nourishing people. People need proper exercise and pay attention to the coordination of body and mind. However, in the western concept of exercise and fitness, it is emphasized that human physical activities need to reach a certain load and must be supported by a certain amount of exercise time in order to achieve good results. The difference between the two is very significant.

China ancient fitness has a great influence on modern fitness, mainly in personality. In the process of practicing Tai Ji Chuan or Wushu, every organ and system, such as motor nerve, blood and breathing, has been exercised, so as to achieve the purpose of keeping fit. Many sports are not limited to external forms, but also need to pay attention to internal strength, which can play the role of both internal and external cultivation, which is irreplaceable by other sports. The way of keeping in good health in ancient sports is very simple and easy to operate. As long as the correct methods are mastered, good results can be achieved. The combination of ancient physical health preservation and modern physical education in China can achieve the purpose of mental exercise and quality moral exercise for athletes.

Now the pace of social development is fast and people are under great pressure. Only by maintaining physical and mental health at the same time can we adapt to social development and resist various diseases, which is also an important goal of traditional sports health preservation in China. The traditional health care in our country pays attention to rest, diet and lifestyle, emphasizing the combination of static and dynamic, and the unity of form and spirit. It is found that health exercise plays a very important role and value in the prevention and treatment of mental illness. Taking Tai Ji Chuan as an example, the diastolic blood pressure, systolic blood pressure and average arterial pressure of exercisers are much lower than those of non-exercisers. Therefore, China traditional sports health culture has a very significant role in promoting people's health. Traditional sports culture is the treasure of our national culture, and there are many places worth learning from.

At present, some provinces and cities have incorporated traditional sports health-keeping projects into the teaching content and educated students on health-keeping knowledge; At the same time, it is very important to improve the existing teaching equipment and teachers, which is very important for the development of traditional sports, especially health care projects. Traditional physical fitness is an important part of the national fitness campaign, which pays attention to the balance of people's physical and mental health and the harmonious relationship between people. The content advocated by traditional fitness meets the requirements of social development and can make people feel more comfortable. While paying attention to personal connotation, we also pay attention to the improvement of personal accomplishment, which can greatly enhance the harmonious and friendly feelings between people.