Winter weather is cold, we often wrapped tightly, winter diet need to pay attention to what aspects?

A, diet with moderate diet with appropriate, can not overeat.

Winter traditional national legal holidays, relatives and friends gatherings, hot pot store to eat more. Easy to keep warm, the guys also subconsciously drink a few mouthfuls of wine at the moment. And in the traditional concept of health, winter is the golden time for dietary regimen, and thus it is easy to eat too much.

Happy feast when more attention should be paid to, generally to seven or eight minutes full is appropriate. Winter tonic to keep warm, adjust the diet in addition, should be anti-cold force training, so as to enhance the adaptive capacity. If you ignore the body's own physiological resistance to hypothermia, and with the help of food to keep warm, too much to serve high electric energy, high-fat raw materials and alcohol, can cause and aggravate cardiovascular disease.

Therefore, the winter should persevere in the appropriate sports competitions, such as tai chi, walk, basketball, etc., that can promote the metabolism, accelerate the whole body blood circulation system, enhance the digestive system of nutrients digestion and absorption, to truly ensure that the purpose of the food and profit.

Second, food nutrition should be appropriate

Food nutrition should be appropriate. Pay attention to the main food size with, dishes diet with, vegetables and fruits of various shades with. The more complete the food nutrition, the more complete the nutrients they carry. A single nutrient element is not enough for the body to be multi-faceted,

three, living water should be abundant

drinking water should be abundant. All a cell of the body can not lack of water, 60% to 65% of the adult human body is water, liver, human brain, skin containing 70% of the water, the human body bone water content of 45%, 80% of the water content of the blood night. If men want to maintain fitness of the whole body muscles, try to take a sufficient amount of water, because the whole body muscles in the water needs to be better than the body fat in the water more than 3 times.

Everyone advocates eight glasses of water a day, and the demand for water is higher when you exercise too much. Wake up in the morning, 10:00 am, 3:00 pm, before going to bed in these four conditions is the four best time of the day is the life of water. There is also a point to be proactive drinking water, that is, not thirsty when proactive drinking, do not until the mouth is dry to drink. Drinking water to warm water is appropriate, to be familiar with all healthy drinks can not replace the water to fill.

Fourth, try not to smoke

Try not to smoke. Cigarettes people's health of the terrible murderer, not only to the harm caused by smokers, in the passive smokers in the damage is higher. In order to facilitate the health of everyone, please try to quit smoking and drinking. Even if you smoke, but also must not be in the public **** place puffing clouds.

Fifth, minimize alcohol

Minimize alcohol consumption, especially in the non-drinking spirits. To grasp that alcohol does not enhance the body's ability to keep warm professionally. Too much alcohol on the harm in the human body we have long talked about a lot, we all have to keep in mind that a small amount of alcohol is considered a healthy diet subconscious.