Roasting method of grilled steak

A little black pepper

A little sea salt

A little butter or olive oil.

A rosemary (can be omitted)

Grilled steak? Clinic?

Preheat the oven to 200 degrees (together with the cast iron baking tray). The pot is very hot (slightly smoky). Fry with a little oil? Sprinkle with black pepper and salt (be careful not to splash)

Quick frying and coloring on both sides (about one and a half minutes after the fire)

Transfer to the preheated oven at 200 degrees, 10 minutes ~ 12 minutes (cooked), and the time will increase or decrease by itself.

Bake at 200 degrees 10 minute. Suitable for people who don't eat raw meat, but the meat quality is not old, and the juice in the steak is also preserved. If the steak is thick, it can be grilled for two or three minutes.

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