The zero basis of ancient dance suitable for students to dance.

The basic training content of classical dance is:

(1) Flexibility training-such as "waist and leg skills" is actually the training of waist and leg flexibility and ability.

(2) ability training-such as:

1. Do a good job in training the control ability of various dances on the ground and in the air.

2. Do a good job in training rotation ability.

3. Do a good job in the training of explosive force and toughness in bouncing.

4. Focus on strengthening the training of ankle joint ability.

Technical skills training-for example

1. Rotation training.

2. Jumping training-the training of explosiveness and toughness in jumping.

And do a good job in quality training-solving physical training, "technical skills training, artistic expression training", stage image building training and other tasks.

Therefore, it is essential to solve the problem of muscle quality, such as softness, endurance, explosiveness, toughness and center of gravity, for training students. At ordinary times, we can strengthen the scientific research on human movements, and have a good training effect in the range of movements, the flexibility of ligaments, the grasp of the center of gravity, muscle ability and so on.

For example, "moving the front leg" should be completed at 180 degrees, and it is also required that the main leg and the strength leg are absolutely straight knees. It is also required that the half toe of the main foot be controlled at the highest height (two eight beats) for a long time. This shows that in quality training, it is necessary to develop to the limit requirements of action.

Therefore, the purpose of the basic training of classical dance is to solve the basic physical problems of students and enhance the expressive force of dance with technical movements such as jumping, turning and turning, which can be called skill training. Only technical skills supplemented by body rhyme can have artistic appeal and expressive force.

The basic training course of classical dance is no longer a supplementary teaching material for style training, but a key and indispensable link and step to fundamentally improve the convergence of classical dance. Only mastering the above three aspects of training is the first step of classical dance training. We should grasp the aesthetic characteristics of national traditional dance through body rhyme, and the concrete embodiment of these characteristics in the law of body movement.

Second, the body rhyme of classical dance

"Body rhyme" is the general term for "body method" and "rhythm". "Body" belongs to the external technique category, and "rhythm" belongs to the artistic connotation. Only by organically combining and infiltrating them can we truly embody the style and aesthetic essence of China classical dance.

In other words, "body rhyme" means "having both form and spirit, integrating body and mind, and integrating inside and outside", which is an indispensable symbol of China classical dance and the artistic soul of China classical dance. Although the source of style of body rhyme is obvious, it can no longer be called "drama dance", and its transformation from drama to dance has been basically completed.

The function, influence and relationship of basic training on body rhyme

Basic training is the language of external body movements, while the language of body rhyme is the inner feelings. Emotion and form are interdependent, and emotion guides the action of form, and form is the external expression of inner thoughts and feelings. You can't express your feelings without body movements, and body movements without feelings become mechanical movements, not artistic values.

So dancers must study both inside and outside. Through training, a natural shape will be transformed into professional quality, function, style, performance and other technical training.

The charm teaching of classical dance should start from the perspective of training, and at the same time solve the tasks of physical training, quality training, technical skills training, artistic expression training, stage image building training and so on.

Therefore, it is essential to solve the problems of muscle quality, flexibility, endurance, explosive force, toughness and center of gravity for training students. In peacetime, scientific research on human movement can be strengthened. Within the range of movement,

The flexibility of ligament, the grasp of center of gravity and muscle ability should achieve the effect of training. Therefore, the purpose of the basic training of classical dance is to solve the basic physical problems of students and enhance the expressive force of dance with technical movements such as jumping, turning and turning, which can be called skill training.