What are some common good sweet soup practices?

Chinese food in the dessert, the pattern of the many, the method of eating, in the world, I'm afraid to call it one of the best. Foreigners get sweets, is probably nothing more than pudding, or cream, eggs and other pastries, but in China each place has different characteristics, in addition to sweets and cakes, there are a variety of sweet soup. People in Canton call it "sugar water"; people in the provinces call it "dessert"; and Chaozhou calls it "sweet soup".

Guangfu people's sugar water, generally refers to the juice-based green bean, red bean porridge, sweet potato, white fruit bamboo, eggs, lotus seeds, sesame paste, peach paste ...... and so on; provincial desserts are referred to as five fruit soup, eight treasures rice, almond tea, pot cake, tofu jelly ... ... and so on, the sweet soup of Chaozhou, it refers to the onion pearl lao (moon character next to lao) taro soup, golden melon taro puree, glutinous rice congee, sweet sweet potatoes, green bean cooler, beans and rice Zbao, clear heart pills, cream roasted white fruit, red bean soup, green bean soup, duck mother's egg ...... and so on.

The Teochew-style and Canton-style desserts, there is a clear distinction between the stronger flavor of the Teochew-style and the lighter flavor of the Canton-style. And the solubility of sugar is also sweeter in Teochew. Canton style desserts (sugar water), generally more concerned about the therapeutic effect, for example, they are in order to ask for clear moist, ask for warm tonic and go to cook sugar water, but the tide of the people into the sweet soup, but generally only for snacks, seek to enjoy the mouth and stomach of my pleasure only. Moisturizing or not, tonic or not, and not particularly disturbing. Therefore, Chaozhou's green bean soup, for green beans, as long as the boil to slightly "bloom", you can add sugar to eat. When the weather is hot, although pregnant women have no taboos. But Guangfu people for mung bean porridge, is not eaten lightly, and for mung beans must be burned to sand, but also the deployment of drugs such as wide skin, said that this is not overly cold. Even so, the general body is a little weak, or self-confessed deficiency of people, see or thank you.

Chaosu sweet soup, some of them are all year round, there are people making food, there are also some are seasonal. Mung bean cool can be said to be a year-round dessert, it is the mung beans soaked and washed to remove the skin and shell, add sugar to cook into a porridge, and then add some powder water sweet soup. All Teochew-style some sweet soup store, almost year-round supply. In addition, sweet rice cooked with glutinous rice and sweet potatoes are also the sweet treats that are always available throughout the year. In the summer, Chaozhou has a dessert called clear heart pill, it is barley, persimmon cake slices, cold flour, fungus, sugar melon strips, Chinese yam, lily, Tsesi, etc., a large mix of sweet soup store often first to the ingredients listed above boiled, and then immersed in freezing water, when selling some of each into the sparse outline of the spoon, take into the sugar soup rolled in the bowl with soup and a bit of sesame oil into the bowl, eat it sweet and refreshing. According to the above ingredients, it has the therapeutic effect of clearing heat, moisturizing the intestines, diuretic, and refreshing the heart and lungs, so it is often produced and sold only in summer.

This is one of the more unusual of the Chaozhou desserts.

The people of Chaozhou prefer to eat sweet, so Chaozhou desserts, but also more than elsewhere under the sugar component of the special, such as taro puree of golden gourd, etc., are outsiders can not eat more. And cream roasted white fruit (ginkgo), is also one of the desserts with a lot of sugar. Do this sweet soup first to shell the white fruit, soak the outer membrane and remove the center of the heart, and then put it into the sugar water simmering roll, wait for the white fruit simmered to transparent, sugar water has been a thick shape is considered to have enough fire, and then add the pork paste, and popping onion beads, and then eat. The flavor is sweet and tough.

The red bean soup is very different from the Cantonese red bean paste. Chiu Chow people make red bean soup, often with winter melon skin, lotus leaves with cooking, red beans generally to "bloom" for the degree, unlike the Guangfu people's red bean paste, non-rotten to the sand do not eat.

The duck mother's egg, in fact, is filled with large glutinous rice balls. It is also the provincial people's soup ball. Used for filling, generally have bean paste melon book sesame peanuts and so on, the skin is made of glutinous rice flour.

As for sweet potato soup, the more important is the red sweet potato, in addition there is a kind of cassava, this potato is dark purple, cooked soup also slightly purple, its flavor is different from the general sweet potato. Chao Yang also out of the ginger potato, ginger potato soup usually can only do with food, and the method of production is simple, into the water a roll can be, its flavor is fragrant, potato body and especially rich in viscous, in the potato, his price is particularly expensive.

1, banana icing sugar soup production method

5 bananas, rock sugar, 1 piece of peel.

Practice

(1) bananas peeled, cut 3 sections, peel soaked soft, remove white.

(2) put the banana, peel into the pot, add the amount of water, boil over moderate heat for 15 minutes, add rock sugar, boil until the sugar dissolves into.

Description

This soup is a commonly used moisturizing sweet soup. The banana in the soup is sweet and cold, slippery, containing starch, protein, fat, sugar, ash, vitamins (A, B, C, E), 5-hydroxytryptophan, norepinephrine and dihydroxyphenylethylamine, etc., functioning to clear heat and moisten dryness, detoxification and generation of fluids, the "Materia Medica Seek Source" said that it can "quench the thirst of moistening the lungs, quench the wine, clear the spleen, slippery intestines ", is a laxative, reduce fire and promote the common fruit. Rock sugar is sweet and moist, less with Chen Pi to promote qi and stomach, so that nourishing and not greasy. Combined into a soup, moisturizing intestinal dryness, laxative and heat release, moisturizing lung dryness, relieve cough and produce fluids, is suitable for young and old family commonly used nourishing yin and moistening desserts.

Note

This soup is not suitable for those who have cold and dampness in the stomach or warm grand loose stools.

2, mung beans and sago

Materials: mung beans --- 1 tablespoon [spoon - soup spoon]

Sago --- 1 tablespoon

Lotus seed - a little (dozen)

Chen Pi - 2 pieces

Ye milk (or Ye milk)

Icing sugar

The first thing to do: first, the mung beans and sago, or warm grand loose should not be used in this soup.

Practice: First, put the green beans, lotus seeds in a pot to cook, boil, add the sago, peel, stirring constantly to prevent sticking to the pot, until the sago cooks until transparent. Then add rock sugar (according to personal taste), yea milk (yea syrup), boil again, can be.

3, fruit sweet soup: fresh seasonal, as you like, I mind with more pears, because the fire ah. You can also add the appropriate apple, is able to clean up the stomach, add some orange flavor will be good, add some red dates it, this time just to go cold Oh! The middle of my plate is some dry cinnamon, needless to say, is a good thing for the face. Then prepare the silver ear, to be first soaked in water. Introduce a method, if you can, with a kettle filled with boiling water, and then the silver ear broken up a little put in, a night down on the soaking of the special great! Save time. Then the ingredients have icing sugar, if you like, add some honey is also OK

Production process:

1 If your silver ear has not been soaked for a long time, then you need to pressure cooker pressure on the 3-5 minutes, so that it will be stewed out of the effect of rotten.

2 Driving another pot to boil half a pot of water, before it opens, you can put in dried fruits, such as dried jujube and cinnamon type. When it opens, add the silver fungus, and then wait for the water to boil again to add fresh fruit and ingredients.

3 stew on about 30 minutes, in short, to the fruit are crispy, silver ear is almost rotten, it is OK. Finally out of the pot before giving you a secret recipe, add some wet starch, it will be more thick, look better oh!

4, diabetic delicious snacks DIY wolfberry fungus sweet soup

Materials: wolfberry about 10-15, about 70 grams of fungus (wet weight), sugar, water 300CC

Methods:

1. wolfberry added to the water and boil until the water rolled for 1-2 minutes

2. soaked fungus added to the boil

3. add Appropriate amount of sugar substitute (depending on personal taste and order)

Features:

Fungus is a high-fiber and calcium, magnesium-mineral-rich food, a bowl of postprandial can help to slow down the rise of blood sugar. Only the sugar substitute must be selected to withstand high temperatures, sucralose is a good choice, the taste is similar to granulated sugar. The taste is similar to granulated sugar. Hot and cold drinks are suitable.

5, fruit sweet soup moist anti-dry

Materials: Apple 3

Snow pear 2

Snow fungus small Xu

Chenpi 2 pieces

North and South apricot 1 tablespoon

White sugar moderate

Practice:

1. fruit peeled core, cut the four corners or cut into grains.

2. soften the peel, scrape off the pith and set aside. Soak the snow fungus and wash it.

3. pot into the amount of water, put the pericarp, water rolling into the fruit, north and south apricot and snow fungus, boiled for two hours, add the yellow tablets of sugar seasoning, you can drink or wait for the cool into the bottle, snow cold drink with.

Tips:

1. Autumn winds, the weather is dry, the most important moisturizing, it is best to drink this sweet soup, can make the skin moisturized and throat smooth, reduce the chance of cough.

2. Add a little yellow sugar can be generated to clear the effect of moisturizing and detoxification. If you don't like the sweetness, you can add lean meat to make savory soup.

6, rock sugar fungus

Raw materials:

30 grams of fungus, 20 grams of red cherry preserved, rock sugar.

Method:

1, the silver fungus soaked in warm water, until the silver fungus hair open and then removed, remove the ear root, cleaned into a bowl, on the cage steaming for about 10 minutes and then removed.

2, the soup pot clean, set on a slight fire, add water into the rock sugar, dissolved, into the cherry preserves, and then moved to a high fire on the boil, from the pot into the bowl of fungus that is completed.

Features:

Red and white, colorful, sweet and soft to eat.

Effects:

Cherries taste sweet, sour, warm, nourishing the liver and kidney, beneficial to the spleen and stomach. Diannan Materia Medica" said cherries: "treatment of all diseases, can greatly replenish the vital energy, moisturize the skin." "The famous medicine of the other book" said cherries: "the most important thing is that they can be used for the treatment of all diseases. "Famous Doctor's Record" also says it: "regulates the middle, benefits the spleen and qi, makes people good color, beautiful Zhi." Cherries are rich in nutrition. Young women after menstruation eat some cherries to replenish the blood lost during menstruation, to achieve the purpose of physical fitness, but also to make the skin become beautiful.

Silver fungus with rock sugar and dried cherries that moisturize the lungs and replenish the spleen and fitness is an ideal beauty and longevity dish for people.

7, phoenix corn soup

Corn, commonly known as millet, according to the viscous size can be divided into glutinous corn and japonica corn. Corn is rich in nutrients, Chinese medicine, it can nourish the yin and kidney, in addition to heat and detoxification, treatment of spleen and stomach heat, vomiting, diarrhea.

Phoenix Corn Soup is easy to do, and is suitable for all ages. The main ingredients: canned corn soup (available in the market) half a listen.

Seasoning: 75 grams of wet starch, 1 egg, salt, monosodium glutamate, sugar, after boiling skimmed foam, add wet starch thickening, then put into the beaten egg liquid into.

Features: soup thick and glutinous, salty and sweet, often eaten to replenish gas. Note: When you put the egg liquid, use a spoon to splash evenly, do not pour into a ball.

This is more suitable to make for the elderly. But my advice is not to put salt, sweet and salty is not good. Remember to hook up well owed immediately put beaten eggs, eggs in the soup Li stirred immediately after the pot, you can put a few Chinese wolfberry when cooking corn. Good-looking and medicinal.

8, fruit sweet soup

Materials

Apple 3, Sydney 2, snow fungus (fungus) small Xu, Chen Pi 2 slices, North and South apricot 1 tablespoon, yellow sugar (no available rock sugar) moderate.

Effects

Autumn winds, dry weather, the most important nourishment, the most suitable to drink this sweet soup, can make the skin moisturized and throat smooth, reduce the chance of coughing.

How to do

(1) Peel and remove the core of the fruit, cut into quarters or dice.

(2) Soak Pericarp, scrape off the flesh and set aside. Soak the snow fungus and wash it.

(3) pot into the appropriate amount of water, put the pericarp, the water rolled into the fruit, North and South apricot and snow fungus, boiled for two hours, add yellow slices of sugar to seasoning, you can drink or wait for the cool into the bottle, cold drink with.

9, chrysanthemum and carrot soup

Raw materials chrysanthemum 6 grams of carrots 100 grams of scallions 5 grams of table salt in moderation, 2 grams of monosodium glutamate in moderation, broth in moderation, 5 grams of sesame oil

Measurement

1. carrots washed and cut into slices, put into a dish to be used.

2. Put the pot on fire, fill in the broth, put in the chrysanthemums, salt, carrots and cook.

3. Drizzle with sesame oil, sprinkle with monosodium glutamate (MSG), and serve in a soup pot.

Taste Light, slightly sweet, slightly fragrant.

Efficacy chrysanthemum flavor bitter, cool, into the lung, liver, kidney meridian, has a heat detoxification, cooling effect. Carrots are sweet in flavor and neutral in nature, entering the spleen, stomach and lung meridians. A raw carrot contains 13,500 IV of beta-carotene, which can nourish the liver, nourish the blood and brighten the eyes. Beta-carotene is a powerful antioxidant that prevents cancerous lesions caused by cellular damage and can help prevent premature aging and cataracts. Chrysanthemum and carrot soup is rich in vitamin A, which can nourish the liver, nourish the blood and improve eyesight.

Avoid

1. Avoid eating if you have cold stomach.

2. Carrots should not be eaten with too much acid and vinegar, otherwise it is easy to destroy the carotene.

10, moisturizing anti-wrinkle - silver ear lotus seed sugar soup

Raw materials silver ear 10 grams of lotus 6 grams of red dates 10 rock sugar appropriate amount of water starch

Method

1. Silver ear after the hair, remove the roots of sediment and impurities, put into a bowl. Wash and remove the core of the red dates, to put in a bowl standby.

2. pot on the fire, add the right amount of water, put the silver fungus, lotus seeds, red dates pot.

3. When the silver fungus, lotus seeds, red dates cooked, add rock sugar to taste, into the bowl can be.

Taste The taste is thick, sweet and lubricating, delicious.

Efficacy of silver fungus is flat, sweet and light, nourishing Yin, moistening the lungs, nourishing the stomach, nourishing the body, beneficial to the brain, the effect of strong heart. Not only is it suitable for all women and children, the body after the disease, and women have a very good rejuvenation beauty effect. Lotus seed is flat, taste sweet and astringent, beneficial to the heart, tonic kidney, stop diarrhea, solid essence, the effect of tranquility. Jujube temperature, taste sweet, its vitamin content for the fruit of the crown. Each hundred grams of fresh jujube contains vitamin C amount for citrus 8-17 times, for the banana 50-100 times, for the apple 50 times, there are live vitamin pills called. It has the effect of benefiting qi and tonifying blood, strengthening the spleen and stomach, replenishing blood and organs, treating deficiency, as well as fighting and preventing cancer. The silver ear lotus seed sugar soup has a strong nourishing fitness function, is the traditional moisturizing and skin care products.

Avoid vegetarian bloating, stool dry knot people avoid eating. In addition, jujube avoid eating with onion and fish. Jujube and then make the waist and abdomen pain.

11, moisturizing hair hair - black beans round meat red date soup

Raw materials black beans 50 grams of cinnamon 15 grams of red dates 50 grams

Method

1. black beans, red dates washed.

2. Put the black beans, cinnamon meat and red dates together in a casserole, add 3 bowls of water, and decoct over moderate heat.

3. When the water is simmered to two-thirds, remove the scum on the surface of the soup.

Taste Sweet and moist, refreshing and not greasy.

Efficacy Udon is sweet and astringent, flat, into the liver, kidney meridian, with nourishing Yin and blood, tranquilize the spirit, brighten the eyes, benefit the liver and other effects. Chinese medicine believes that: the color black into the kidney, from the appearance of black beans like the shape of the kidneys, so the lack of kidney energy, kidney deficiency, hair white people are very good. Gui Yuan and jujube have the effect of tonifying the spleen and stomach. Crow's feet, round meat and red dates soup can be eaten regularly to tonify the kidney, moisturize hair, hair, blood and tranquilize the mind.

Contraindications Pediatrics should not be taken.

12, in addition to acne spot - kelp green bean soup

Raw materials kelp 15 grams of mung beans 15 grams of sweet almonds 9 grams of rose 6 grams (cloth bag) brown sugar

Method

1. Green beans, kelp, washed and shredded.

2. Put kelp, mung beans, sweet almonds together in a pot, add water to boil, and add cloth packet of roses.

3. After the kelp and green beans are cooked, take out the roses and add brown sugar.

Taste The soup is fresh and strong, slightly salty, refreshing and delicious.

Effects Kelp is salty and cold in nature, with the effect of transforming phlegm, softening, clearing heat and lowering blood pressure. Kelp is rich in nutrients, is a rich in iodine, calcium, copper, tin and other trace elements of seaweed food, can protect the epithelial cells from oxidation. Mung beans are sweet in flavor and cold in nature, and have the effect of clearing heat and detoxification, eliminating summer heat and diuretic. Drinking kelp and green bean soup can clear heat and detoxification, cool the blood and clear the lungs, heal sores and remove acne.

Avoid eating with stomach cold people avoid eating