What are the ingredients for barbecue?

Barbecue dishes include the following:

1. Meat food: beef, beef and mutton, tenderloin, sausage, shrimp balls, beef tendon balls, crab roe, raw pork, toothpick meat, bacon, etc.

2. Chicken legs, boneless chicken fillet, chicken treasure, squab and quail of poultry;

3, seafood products, fresh fish, fresh squid, cuttlefish larvae, live shrimp, Yangcheng Lake hairy crabs, fresh shellfish skewers;

4. Green vegetables include long beans, green beans, parsley, Chinese cabbage, potatoes, sweet potatoes, yams, sweet potatoes, vegetables, tomatoes, loofah, sword beans, peas, beans, eggplant, peppers, orange peppers, green peppers, east melons, white garlic, English lettuce, radishes and onions.

Fresh fruits and dried fruits, such as apples, banana apples, walnuts and strawberry seedlings, can also be baked to see if you like them. It should be noted that chestnuts are very easy to' explode' when roasted, so you should be very careful and it is best to cut a hole first;

6. Dried tofu rolls, tofu buns, jiaozi with meat stuffing, wonton, wheat, fried dough sticks, jiaozi, steamed bread slices, bread slices, small cakes, cooked buns, military quilts, tofu skin, vegetarian chicken and mung bean cakes;

7. Raw eggs and eggs in egg foods.

Gourmet advice

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1, try to avoid eating open-air barbecue.

2. Strictly control the temperature during barbecue to avoid burning.

3. If you cook your own barbecue, season it with garlic juice and lemon juice in advance and brush it with tomato sauce.

4. When eating barbecue, squeeze some ketchup and lemon juice as seasoning;

5, eat more fresh raw vegetables, eat with barbecue, in order to get as many antioxidant and anticancer components as possible, as well as dietary fiber to promote the discharge of carcinogens.

6, mainly lean meat, less fat.

In the process of roasting, fat meat will turn into oil because of high temperature, and then it will be roasted into meat after dripping on charcoal fire, making it the main cause of cancer. Therefore, when choosing meat, we should give priority to lean meat and choose less fat meat. If you are worried that the whole lean meat will affect the barbecue effect, you can stick a layer of tin foil paper on the grill and poke a few holes to let the fat drip down and not be roasted on the meat here.