Brief introduction to the decomposition of Tibetan dance movements

Brief introduction to the decomposition of Tibetan dance movements

Tibet has a vast territory and a scattered population. The northern plateau is vast, there are many lakes in the basin, aquatic plants are abundant and animal husbandry is prosperous; The southern valley is flat and open, with fertile land, suitable for farming and grazing, and developed industry and agriculture; There are mountains in the east, excellent pasture on the top of the mountain, dense trees on the mountainside and evergreen all the year round. The following is a brief introduction to the decomposition of Tibetan dance movements that I brought to you. Welcome to reading.

First, Tibetan dance upper limb movements

Requirements and exercises of basic movements

1, Qi Mei shook hands with him.

Specifications and essentials: hands droop, wrist and elbow bend when moving, wrist drives, hands shake alternately on the chest. Draw a circle clockwise with your right hand and counterclockwise with your left hand. This action can be divided into big, medium and small. Smaller than abdomen and chest; The height of sway is higher than that of Qi Mei; Larger than the front top.

Step 2 shake the lid

Standard essentials: shake with one hand, bend your arm with the other hand, wipe with your palm, and follow the upper arc.

Side by side, forming an upper arc flow. One-handed skin flap is also common in the waist and front of abdomen.

Step 3 row your hips forward

Specifications and essentials: hands droop, and the left and right hands draw circles from the inside out to the front of the buttocks.

Draw a circle on the plane with your right hand clockwise and your left hand counterclockwise. Hip forward rowers shake hands with Qi Mei regularly.

Step 4 wave back and forth

Specification and essentials: Hands hanging to the side, swinging back and forth for 45 degrees, wrist active.

5. wave your hand horizontally

Specifications and essentials: two hands hanging by the side, mostly swinging sideways with one hand, with the wrist as the leading factor.

Move the arm, and the arm will move with it.

6. Plane wave

Specification and essentials: hang your hands to your side, one hand up to your side, and stick them to your chest from outside to inside.

Horizontal swing, wrist drive, arm connection.

Second, the lower limb movements of Tibetan dance

Kicking class

(A), trembling rhythm training

Requirements and exercises of basic movements:

1, broken step

Specification and essentials: Step with both feet alternately, knees shaking, and step with equal rhythm.

Can enter, can retreat and can turn.

Action phrase: 2/4 medium speed

Preparation: body in one direction, basic posture, hands hanging to the side.

[1]-8: (From the right) Keep the basic posture and "step by step" step by step.

[2]-8: (From the right) Keep the basic posture and retreat step by step.

[3]-4: (Starting from the right) Stand still and turn left, facing seven directions. Wipe your hands from the outside to the inside.

5-8: (Starting from the right) Take a step in the same place and turn left, facing five directions. Hands spread out from the inside out.

[4]-8: Repeat [3]-8. Turn your body in three directions.

shake

Norms and essentials: weak beat knees sink, action legs clap the ground again, straighten knees.

Hold the leg) and lift the other leg at the same time. When moving, lift the other leg while stepping on the ground, and keep the upper body stable and relaxed when shaking.

Action phrase: 2/4 medium speed

Preparation: body in one direction, basic posture, hands hanging to the side.

[1]-6: The right foot "vibrates" (lift the left foot), and at the same time, turn the left waist, "shear wave".

7-8: Body-to-body, in-situ left and right "broken step" two steps. Outside the shear wave.

[2]-8: Do the reverse action of [1]-8.

[3]-4: Do [ 1]-8。

5-8: Do [2]-8.

[4]-8: Repeat [3]-8.

Step 3 tremble (step up is also called "gundam")

Specification and essentials: tap your knees to sink, lift your forefoot at the same time, tap your knee again to drive, exert force on your ankle, and the soles of your feet land quickly and tremble at the same time. You can do it with two feet or one foot.

Action phrase: 2/4 medium speed

Preparation: body in one direction, basic posture, hands hanging to the side.

[1]-8: Keep the basic posture and "lift your feet and tremble" four times.

[2]-2: Keep the basic posture and "shake" the right foot once.

3-4: Do 1-2 reverse action.

5-8: Repeat 1-4.

[3]-2: In situ, the right foot and left foot are "lifted and shaken" once each.

3-8: Repeat 1-2.

[4]-8: "Step-up shaking" alternates left and right eight times.

Step 4 Breathe

Specification and essentials: when the action leg sucks the leg, the support leg rubs and shakes the knee once, and then stops twice. Pay attention to keep the upper body stable and relaxed.

Action phrase: 2/4 medium speed

Preparation: body in one direction, basic posture, hands hanging to the side.

[1]-2: Left "sucking step" (sucking left foot) and right "swinging back and forth".

3-4: Do 1-2 reverse action.

5-8: Repeat 1-4.

[2]-8: Repeat [1]-8 Step back and wave your hands left and right.

Step 5 step back

Standard essentials: the action leg retreats half a step, the sole of the foot touches the ground, and at the same time, the support leg is slightly off the ground, and the support leg is stepped on the ground with a big clap, and then the action leg trembles. When moving, it has the characteristics of retreating and separating, and slipping after stepping on the ground.

Action phrase: 2/4 medium speed

Preparation: body in one direction, basic posture, hands hanging to the side.

[1]-8: Back to the right four times and wave back and forth four times.

[2]-8: Repeat [1]-8 and turn left at the same time (directions 7, 5, 3, 1).

Basic action intensive training

Tread combination

Music 2/4 medium board

Preparation: body in one direction, basic posture, hands hanging to the side.

[1]-4: Keep your posture and swing your hands up to the "diagonally upper position".

5-8: Keep your hand position, bend forward 90 degrees, and hook your feet to salute.

[2]-4: Close your right foot in the forward posture, and tremble in the basic posture (hands hanging to the side).

5-8: Keep your posture and "stamp your feet" four times from the right.

[3]-3: Keep the posture, and "quiver" on the right side (the right foot steps on the ground and trembles the knee, and the left foot is raised), and "cross the hand" inside.

-4: "Pinch your feet" in the original position and "wave your hands horizontally" on the outside.

5-8: Do the reverse action of 1-4.

[4]-8: Keep posture and "crush" forward (from right).

[5]-8: Repeat [3]-8.

[6]-8: Hold the posture and (from right) "crush" and retreat. Bend your elbows and pull up through your shoulders.

Throw it forward again, with your hands hanging at your sides.

[7]-8: Hold the posture, "crush" (from right), and turn left in four directions (two beats transfer).

Hands 1-2: "wipe" hands in front of the body, 3-4: "spread" hands outside, 5-8: repeat the action of 1-4.

[8]-2: (Starting from the right) "Step horizontally to the left" and "spread out" both sides of your hands.

3-4: Step on your right foot twice, and spread your hands inside and out.

5-8: Do the reverse action of 1-4.

Training tips:

1, stress that the racket is down, relaxed, free and flexible when shaking the knee.

2. The combination rhythm is accurate and the movements are coordinated and coherent.

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