What are the self-defense techniques suitable for girls to learn? Have you practiced?

Many things can really be self-defense, but you should consider whether you have so much time and energy to practice.

Sanda needs a lot of practical training. I have been practicing Sanda for ten years. This is not something suitable for girls to practice.

In addition, the so-called captive and Israeli army fighting are both military training courses. Are they suitable for ordinary people and can they be trained effectively?

Wing Chun has been widely publicized in domestic films in recent years, but this traditional martial art is either practiced from childhood or has a certain foundation.

In addition, Sanda is kick wrestling, Judo is more wrestling skill, Aikido is more skillful, Jeet Kune Do pays attention to instantaneous explosion, karate is more boxing, Brazilian Jiu Jitsu is mostly ground fighting, Muay Thai uses knees and elbows, and Taekwondo has many legs. What is suitable for you, but I always think that Taekwondo is suitable for girls in terms of explosive power, responsiveness and flexibility.

Ps: Don't be influenced by anime movies. Those are all acting. It is the truth to defeat your opponent in actual combat.

Taekwondo is good for self-cultivation and shaping, and ligaments are not a problem. Height minus 1 10 is the standard weight.

If you want to learn well and fight in a year, I tell you, it is impossible if you don't practice professionally every day. I am proof of actual combat. I can fight without words. If someone really tells you that it is quick and practical, it is a lie. If there were, martial arts experts would have run around.

For Taekwondo, although many people say that Taekwondo is ostentatious, many people have never practiced Taekwondo, and they have heard about how Taekwondo died on a whim. That's what I thought at first, but I've also met taekwondo masters. Over time, it is also effective. Nowadays, many people demand quick success, but this quality is often the worst.

In addition, the black belt in Taekwondo grading examination is not so difficult now, and the actual combat effect is unknown. In fact, if any martial arts can be played, it needs to be tested in actual combat, not a belt. Any martial arts needs a lot of time to hone, and it can't be completed overnight. If you really practice, you will understand.

It's a gimmick to say self-defense or exemption. In a few years, no obvious effect can be seen in any martial arts. It's really good to meet something.

So don't expect self-defense to be enough to exercise and improve your psychological and physical quality.

Finally, I want to say, no matter what you study, don't try to be brave. Run if you can. Besides, nip in the bud is the most important thing.

The purpose of learning martial arts is to make you have a good physique, have confidence in yourself and be able to handle things calmly, so that you can better get out of danger instead of causing danger.