What are the contents of postpartum repair training?

1. The postpartum rehabilitation plan includes postpartum physical rehabilitation, psychological rehabilitation and a balanced diet during the recovery period. Postpartum physical recovery, including facial care, stretch marks repair, breast care, etc. Postpartum psychological adjustment is also very important, which can eliminate postpartum depression. Mother's scientific diet is also the key. According to the physical conditions of mothers and children, a nutritious, scientific and delicious nutritious diet should be formulated.

2. Make full use of the golden period after delivery to adjust your physique and skin and achieve the best balance as soon as possible. In short, in addition to restoring the shape and morphology of uterus and ovary, it should also include the recovery of various organizational functions, such as cleaning the internal environment, supplementing body fluids, regulating qi, blood and internal organs, improving the overall function of human body, and adjusting postpartum psychology. The survey shows that the weight of puerperal women who lack conditioning is not easy to recover. The incidence of breast pain, baldness and constipation was as high as 22%, the proportion of dizziness and headache increased by 30.5%, the stomach disease increased by 16.5%, and the palpitation increased by 22.7%.

3. Postpartum repair training must learn the basic theory of traditional Chinese medicine. Through this part of the study, we can master the theory of Yin-Yang and Five Elements of TCM, Tibetan images, meridians and acupoints, and the system of human etiology diagnosis. Then, combined with the previous theoretical knowledge, classify and diagnose each item, determine the rehabilitation plan and practice it; It is subdivided into physical fitness, physical medicine, surgery, and mental health, including rehabilitation of pelvis, pelvic floor muscles, rectus abdominis, stretch marks, postpartum urine leakage, postpartum body pain, qi and blood deficiency, and postpartum depression. Now these postpartum rehabilitation centers have these programs.

Repair some pelvic muscles after delivery; Postpartum recovery training is necessary for body recovery. Objective: To tighten muscles when coughing to prevent urinary incontinence. Method: Tighten the muscles, hold them for five seconds, and then relax. This tightening and relaxing action can be done 50 times, or you can do it as you want. Have the most advanced and profound attainments in important fields, and continue to make unremitting efforts to cultivate talents and serve the society! Fight! Our aim: carry forward the motherland and tap the essence of the motherland.