What are the basic skills of Wushu?

Wushu basic skills are mainly based on the basic practice methods of Changquan. Wushu basic skills are divided into shoulder skills, waist skills, leg skills, hand shape, manipulation, gait, footwork, jumping, balance, tumbling and combined movements for teaching.

Wushu's basic skills are beginners' introductory kung fu, and also the foundation and key of Wushu teaching.

Through the practice of basic skills and basic movements, we can comprehensively train all parts of the body, quickly develop the special physical fitness of Wushu, and lay a good foundation for learning boxing and equipment routines and improving the level of sports technology.

However, due to the rich content of Wushu in China, there are many schools of boxing, and the basic skills training methods of different schools are also different.

Extended data:

The benefits of learning martial arts

In the traditional culture of China, both civil and military skills are the most respected talents. In the highly competitive market environment, the importance of higher education is self-evident. So, what are the benefits of learning martial arts? Let's have a look.

In school, physical education class is always neglected. You can choose Wushu as a way of after-school exercise. Wushu pays attention to hands, eyes, body, methods and steps (feet), and practitioners can exercise in all directions.

Children's choice of martial arts as an interest course can make them play less or not play online games, which has a great positive effect on children's vision protection, bone development and healthy growth.

Wushu has two-way value functions of fitness and self-defense. Public security in modern society is not ideal. Learning martial arts can not only make children's physique excellent, but also improve their self-protection ability.

Wushu can exercise the flexibility and coordination of children's reactions. Wushu training pays attention to the consistency and coordination of posture, footwork and eye method. Through long-term martial arts training, children's cerebral cortex will change, their reaction to external things will be better than that of untrained children, and their autonomy in doing things and learning will be improved to a considerable extent.

Martial arts pay attention to politeness, which has existed since ancient times. Martial arts coaches will explain etiquette and code of conduct to children, which is of great benefit to the formation of children's personality.

Baidu Encyclopedia-Wushu Basic Skills