Reflections on learning aerobics

Aerobics is one of my last favorite sports, because I learned more than just a few movements in the process of learning.

What I feel most about learning aerobics is that I can relax after a boring study life. Every time I take an aerobics class, no matter how tired I am, I feel very comfortable. At the same time, I feel very comfortable and my learning efficiency will be greatly improved in the future. It's really "killing two birds with one stone".

In the process of learning aerobics, I will also learn a lot. I will encounter many difficulties in the process of learning, and sometimes I will learn some difficult movements. Because my body's coordination and flexibility are not high, I have to keep practicing. Sometimes I want to have a rest when I am tired, but when I see that other teammates are still practicing hard, I am pushed by a force to continue practicing. Even some students sprained their feet and insisted on attending classes. This is because of her love for aerobics and her self-improvement psychology of not being left behind by others.

Aerobics also cultivated my team spirit. Every time we do group gymnastics, everyone is United, helping each other, giving full play to their strengths, learning from each other's good aspects and making up for their own shortcomings.

Aerobics also gave me a deeper understanding of dance. Every time you listen to music, your understanding of music will be improved and your sense of music will be enhanced. As a result of aerobics, dancing is more emotional.

Although I have a little knowledge of aerobics, I have benefited a lot. I will continue to explore its true meaning and enrich my life.

Pei Tutor of School of Economics and Management:

Reflections on learning aerobics

Time flies, time flies. In a blink of an eye, my freshman life will be over. Similarly, aerobics and my dear coach also accompanied me for a year, and learning aerobics made me feel deeply.

In my opinion, aerobics is the perfect combination of beauty and art. In sense of movement, it makes people full of youthful vitality, while in strength, there is no lack of flexibility and aestheticism. Aerobics, as its name implies, is both healthy and beautiful.

Health is everyone's greatest wealth, and beauty is every girl's greatest wish and dream. How many people want to have a healthy and moving body at the same time, but it is not too difficult or easy to do this. Doing aerobics will fulfill my dream, so I am very happy and lucky to be selected when I choose courses. I am very happy psychologically and have a good actual combat situation. The teacher is beautiful, powerful and patient. Students will naturally take the initiative to accept every routine and every movement. However, while enjoying the movement and happiness, after class, I will be overwhelmed by fatigue, and the movements are a bit difficult to do. Every time you go back, you have to think about it to be smooth. This is not a complaint, but a deeper understanding of the meaning of the sentence "I don't work hard and I don't succeed" by doing the problem. What can you gain without hard work? What's the reward for not paying? If you want to be healthy and beautiful, you must make unremitting efforts to achieve it.

Aerobics not only gave me a new concept of beauty, but also taught me to be strong. I am very happy and satisfied to choose it and learn it.

School of Economics and Management to mentor:

My knowledge and understanding of aerobics

-The feeling of learning aerobics

College physical education offers us basketball on the principle of developing rich physical activities, entertaining body and mind and improving physical quality. Tennis, badminton, roller skating, rock climbing, aerobics and other sports. Physical education class, as a compulsory course in university, is of great significance to exercise our physique, and my first choice is aerobics. I have been in contact with aerobics for more than one semester. Although I can't talk about any experience, I am deeply touched.

At first, I didn't know much about aerobics, except that it is a sport related to music, which can cultivate our body shape, cultivate our sentiment and cultivate our sense of rhythm, which is good for the coordination of limbs and the stretching of muscles. But these are only superficial understandings. With the in-depth development of aerobics course, under the teacher's explanation and normal education, my understanding and love of aerobics is also increasing day by day.

There are many kinds of aerobics. According to human body structure, age, gender, purpose and task and competitive events, it can be divided into arm aerobics, adolescent aerobics, women's aerobics, body aerobics and women's single aerobics. It is characterized by the variability of movements, extensive mass, fitness, bodybuilding and the integrity of bodybuilding. Not only that. Exercise aerobics should also pay attention to reasonable arrangement of time and frequency, and pay attention to exercise hygiene.

The study of aerobics is a step-by-step process, and now I have learned one from the beginning without knowing anything. These two movements are combined. Although there are many problems when studying. For example, the movements are not standardized, the rhythm is not well mastered, and the connection is incoherent. As a student, I can only be qualified, and I will remember it carefully when I study, but I can't always be as beautiful and skilled as a teacher and an excellent student. But the teacher demonstrated it seriously. Counseling and affirmation and encouragement of our behavior make me confident to continue my study. I always think that choosing aerobics is correct, not only because I choose a good sport, but also because I choose an excellent teacher. I learned from her not only about aerobics, but also some rules about etiquette and behavior.

Aerobics is my choice. Although I am not good at it, it has helped me a lot and benefited a lot. Therefore, I suggest that those who have learned can practice from time to time, and try to contact those who have not learned. It has many effects on human health. Maybe we won't do as well as professionals, but the fun and gains in the process are priceless. Liu ling Tutor of School of Economics and Management: Wang Lijuan

Learning experience of aerobics

Before learning aerobics, every time I saw those aerobics classmates from a distance, I felt that their movements were beautiful and gave people a feeling of youth and liveliness. So, when I was in college, physical education class chose aerobics.

I feel very excited when I take aerobics class for the first time. I study hard and practice every movement taught by my teacher. I hope I can do it as beautifully as the teacher, but the effect is not very ideal. I feel stiff, but I am not discouraged. After the new class, I often practice by myself in the dormitory. Later, I obviously felt much more skilled and able to keep up with the rhythm. I have been learning aerobics for more than half a year now. I think it can not only exercise, but also make people.

After studying aerobics for such a long time, I think there are two main points to learn it well: First, you should be interested in it. Only if you are interested in it will you want to learn it well, practice the movements taught by every teacher and strive to be the best. Second, you should be confident. Every time you watch the teacher do something, you look confident. Isn't there a saying that confidence is beauty? With self-confidence, we can make generous actions. It doesn't matter if you do something wrong. I believe you will do well.

After learning aerobics, I found many benefits. It can correct your body shape, improve some physical defects of hunchback, adjust breathing and enhance immunity, so it is very meaningful to learn aerobics.

Instructor of Jiyuan Institute of Economics and Management: Wang Lijuan.

On my knowledge and understanding of aerobics

I have been in aerobics class for two years, and I have grown fond of it from ignorance to understanding. Although it is hard to dance aerobics, I have learned a lot and benefited a lot.

Girls love beauty. First of all, taking this course is very helpful to shape and cultivate their bodies. Aerobics movements are diverse, simple and complex, fast and slow, pause and clear rhythm, which can make the muscles and bones of the whole body get a good exercise. At the same time, it is not a kind of enjoyment of strength and beauty. Regular practice can also improve the sensitivity and flexibility of the human body, make the body more harmonious and fit, and contribute to the all-round development of the human body.

Secondly, aerobics makes me refreshed and happy. I used to like sleeping in. When I get up in the morning, I often feel hazy and bored, and I can't immediately devote myself to my study, especially when I stay up late at night. At this time, I will try my best to do morning exercises and practice some movements I have learned at ordinary times, so that my brain will be excited and awake soon, and the functions of all parts of my body will be improved, so that I will be full of energy and vitality, thus preparing myself for a day's work and study. Aerobics is good for your health. It can improve the function of nervous system and has a good influence on cardiovascular system. Not only that, aerobics can also promote respiratory organs. After long-term exercise, my breathing activity has been improved, and my breathing has become deep and rhythmic. In a word, learning aerobics has a great influence on my body and mood.

Besides, the most important thing is that after learning aerobics, I become more confident. I feel that everything is so beautiful and I love life more. I am glad that I took this course for a while, because I have learned a lot and will benefit a lot. I will keep this habit, keep exercising and jump out of health, beauty and vitality.