Recipes and practices of health preservation_Recipes of health preservation dishes

We should adhere to the traditional dietary structure of the Chinese people, learn the method of therapeutic food to maintain health, to eat more? The first thing we need to do is to get a good deal on the food. The first thing you need to do is to eat a lot of natural food, and eat less artificial processed food. Here I give you the practice of health care recipes, I hope you useful!

Nutritional Recipes Practice 1: Chuanbei mother of honey jujube lean meat soup

Features: regulate function, moisturize the lungs and relieve cough

Functions: cough, clearing the lungs, moisturizing, slimming

Ingredients: 320 grams of ribs, 80 grams of Chuanbei mother of pearl millet, 10 honey jujube, 2 slices of ginger, hot water 1500 milliliters <

Method:

1 Soak the mother of pearl barley in water for about 10 minutes; rinse the jujubes.

2 Wash and blanch the spare ribs, then fish out and spare

3 Put all the ingredients into the stew pot, add hot water, put it into the steamer or steamer pot and stew for 1.5 hours, then add salt to taste.

Nutritional Recipes Practice 2: Mulberry Apricot Stewed Pig Lung

Ingredients: 3 grams of mulberry leaves, 3 grams of northern apricot, 80 grams of pig lung.

Solution: mulberry leaves taste sweet and cold, can clear the wind and heat, clearing the liver and eyesight; North apricot taste bitter and slightly warm, can stop coughing and asthma, laxative; South apricot taste slightly sweet and bitter, long laxative; pig lung taste sweet and cold, function of tonic lung.

Practice: rinse the pig lungs and cut into pieces, and then with cleaned mulberry leaves, almonds into the stew pot, add 300ml of water, water stew for 2 hours into.

Suitable for people: wind-heat symptoms of nasal congestion, runny nose, cough and phlegm, liver fire inflammation of the eye red swelling and pain, lung deficiency cough and see the symptoms.

养生食谱做法3：银耳雪梨炖瘦肉

Ingredients: 3 grams of silver fungus, 50 grams of pear, 100 grams of lean meat, 1 honey date.

The solution: the silver fungus taste sweet and flat, can nourish Yin and moisten the lungs, the birth of Jin and moisten the intestines, nourishing Yin and stopping bleeding; Sydney cold taste sweet, have moistened the lungs to stop coughing, lowering the fire and clearing the heart and so on; lean pork nourishing Yin nourishing dry; jujubes are also nourishing the Yin use.

Practice: Wash the pork and cut into pieces, and then with the cleaned fungus, cut into pieces of Snow Pear and honey dates into the stew pot with 300ml of water, water can be stewed for 1 hour.

Suitable for people: dry throat, dry lungs, dry cough or sputum with blood, distraction, sleeplessness, dry stools, etc..

养生食谱做法4：无花果炖瘦肉

Ingredients: 2 figs, 100 grams of lean meat, 1 honey date.

The solution: figs taste sweet and flat non-toxic, with digestion, heat and intestines, diarrhea and dysentery, five hemorrhoids role; honey jujube sweet and moist can strengthen the spleen and stomach; pork taste sweet and flat, nourishing yin and moistening dryness, replenishment of qi and nourishing the role of blood.

Method: Pork and clean and cut into pieces, and then with clean figs, honey dates into the stew pot, add 300ml of water, water can be stewed for 2 hours.

Suitable for people: hemorrhoidal swelling and bleeding, weak spleen and stomach, dyspepsia, diarrhea and liver and gallbladder heat of the eyes red swelling and pain, etc.

Recipes for good health practice 5: carrot stewed beef

Characteristics: blood circulation, eyesight, anti-oxidant and anti-wrinkle

Function: Blood circulation, health, eyesight

Ingredients: carrots 200 grams, since the tendon 200 grams, 8 dates, ginger 2 slices, 1500 ml of water

Seasoning: a little wine, salt to the right amount

Method:

1 will be cleaned tendon, cut into strips and spare;

2 will be cleaned carrots and cut into pieces and spare;

3 will be blanching tendon blanch and then removed and spare;

4 will be boiled water, add the carrots, the carrots, the carrots, the carrots, the carrots, and then the water, and the water, and the water, and the water.

Recipes for health practices 6: Duchenne Hawthorn Pork Belly Soup

Recipe: Duchenne 30 grams of hawthorn 20 grams of pork belly 1 ginger 5 grams of scallions 10 grams of salt 5 grams of garlic 10 grams

Method: 1. Duchenne with brine fried charred; hawthorn to remove the nucleus, sliced; pork belly cleaned; ginger sliced, scallion cut into segments, garlic peel 2. Pork belly inside and outside the two sides, wipe well; the Duchenne, Shan Tan, ginger, scallion segments loaded into the pork belly in the pork belly placed in the smoker, add 2000 ml of water, placed on the martial arts fire to boil, knock off the froth, with the fire stew for 90 minutes, cease fire.3 Fish up the pork belly, cut into 5-centimeter-square pieces, add soup can be eaten.

Functions: tonifying the liver and kidneys, strengthening the muscles and bones, lowering blood pressure. Hypertension urinary frequency, lumbago, impotence patients to eat.

Nutritional Recipes Practice 7: North and South Apricot, Chuanbei stewed partridge

Ingredients: 9 grams of North and South Apricot, 6 grams of Chuanbei, partridge 4 (net about 900 grams), 100 grams of lean meat, 3 grams of scallops, 4 cups of water, 4 slices of large ginger.

Method: with large ginger with partridge, lean meat after flying water, together with scallop, north and south apricot, Sichuan Bay into the stew pot with water and cover, water stewed 20 minutes, turn the slow fire stew can be two hours.

Effect: almonds can moisten the lungs and phlegm, relieve cough and asthma, Sichuan shellfish can moisten the lungs and phlegm, clearing heat and cough, partridge tonic to eliminate phlegm, appetizing and neutralization. This soup is a good dietary therapy to moisten the lung dryness, can be used for chronic bronchitis, pediatric whooping cough and other diseases.

Nutritional Recipes Practice 8: Cordyceps Stewed Duck

Ingredients: 25 grams of Cordyceps, 1 duck, 2 figs, 1/4 slices of pericarp, 2 slices of ginger

Method: Cordyceps washed, washed and cleaned duck, put into the boiling water to cook for 5 minutes, remove. The skin of Chen Pi is clean and soft, scrape off the capsule. Water boil roll, will be cordyceps, duck, figs, peel, ginger to join the boil roll, change the fire boil two and a half hours, add salt to taste.

Functions: tonifying the middle and benefiting the qi, loss of appetite, kidney deficiency asthma.

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