Buddhist chanting power kung fu is true or false

According to relevant information qigong is generally categorized into soft qigong and hard qigong two kinds of qigong, a part of the human body for repeated training, you can achieve the effect of strengthening, so it is true.

Qigong (air work) is a traditional Chinese method of health care, health maintenance, and elimination of disease. The adjustment of breathing, the adjustment of physical activity and the adjustment of consciousness (regulating the breath, regulating the body, regulating the mind) as a means to strengthen the body, prevention and treatment of disease, fitness and prolongation, the development of potential for the purpose of a physical and mental exercise method.