Medical sports is also called "sports medical treatment", so what is medical sports?

Medical sports is also called "sports medical treatment", so what is medical sports? The following content will answer this question for everyone.

Taking physical exercise as a method to treat and prevent certain diseases is called medical sports. Participate in physical exercise regularly, so that the physiological function of the body can be balanced with the external natural factors, and the stimulation of natural factors (such as sunshine, air, water, etc.). ) is an indispensable condition for human survival. Among all physical therapy factors in medicine, physical exercise is the most natural and effective one.

Medical exercise is a kind of systemic therapy, which not only acts on local lesions, but also acts on all organs of the whole body through nerve reflex, thus improving the physiological functions of each system, enhancing the body's resistance, eliminating the conditions for the occurrence and development of diseases and shortening the time for functional recovery.

Medical sports can help patients improve their confidence in overcoming diseases and establish a good living system, thus improving their health and physique. At present, medical sports have been widely developed at home and abroad.

The purpose of medical sports is to improve the ability of human functional activities through physical exercise, so medical sports focus on restoring and improving physical health, and its principle is similar to the basic principle of physical exercise.

First, the methods and contents of physical exercise used in medical exercise should be able to act on all aspects of patients' bodies.

Second, medical exercise must be carried out systematically and regularly to ensure the gradual development and continuous improvement of patients' physiological functions.

Third, in the exercise of medical sports, the amount of exercise should be gradually enhanced from small to large, and the requirements for patients should be gradually improved accordingly.

Fourth, treat patients with different conditions, sexes and ages differently, and formulate different treatment plans and "exercise prescriptions".

There are many kinds of medical sports and various sports methods. The most common sports in China are: medical gymnastics, medical equipment gymnastics, Qigong, Tai Ji Chuan, jogging, cold water bath and so on.