Dried vegetables really no nutrition eaten on the body what are the benefits

1, raisins

Raisins are made from fresh grapes after drying and a variety of processes, and grapes are the same, have a blood tonic, health care functions, many women friends have raisins as their snack options, and raisins are very nutritious, absolutely no less than grapes Oh! Women enough friends in the menstrual period before and after eating more raisins to help help the body to replenish blood, usually, every day to consume a small handful of raisins, will make female friends with sufficient blood, the whole person also looks more colorful!

2, dried cinnamon

Cinnamon, that is, longan, which contains many rich nutrients, such as rich sugar, vitamins and proteins, etc., has a very good blood nourishing gas, spleen and tranquility, skin beauty, improve the human immunity function, dried cinnamon, can be eaten raw, can also be stewed, female friends before and after the menstrual period, eat, nourishing the body's effect is very good Oh!

Dried fruits and vegetables are nutritious

1. can eat all the fiber of the peel

Eating fruits, people often have to spit the skin, peeling, otherwise find it difficult to swallow. In fact, the peel is the highest content of dietary fiber in the fruit. After drying, dietary fiber is completely unaffected. For example, raisins, fiber is not wasted at all.

2. No risk of proteases and unpolymerized tannins harming the digestive tract

Fresh fruit tends to contain more active proteases, but also tannins. Tannins are strong antioxidants, and for people with indigestion, they can be quite aggressive in damaging the mucous membranes of the digestive tract. Traditional health care often advises people with indigestion not to eat fruits on an empty stomach, but in fact a large part of the fear of them. Once they become dried fruit, proteases are inactivated, tannins are polymerized, and the stimulation of the digestive tract is greatly reduced.