? Chen style taiji long fist 108 movements

Taijiquan, and Taijiquan also extends a number of boxing, such as Taiji, Taiji Tui Na method, Taiji sword method, etc., which is more complex. The following is a brief introduction to Chen-style Tai Chi 108, more detailed techniques can refer to the relevant books or video tutorials.

Chen-style Taiji is a splendid content of Taiji culture. The Chen style is a splendid content of Taiji culture. It has many branches, and the southern fist and northern leg each present their own fragrance. Chen's ancestors set the world's schools of boxing, the long and the long, choose its essence, each take one or two for the "long fist" routines. It is a fist, one hundred and eight positions, the momentum is not heavy. Chen clan this strong body, defense of the township, the country. Later, Chen's philosophers set Confucianism and Taoism, so the first Taiji. The end of the yin and yang open and close, and the curved end of the tangled silk of the wonderful.

Chen's family to taijiquan reputation in the world, not shin, spread in the four seas and abroad. The appearance of taijiquan is gradually recognized. The "Long Fist" routine is specialized for the Chen's direct heirs, and all generations of heirs continue to further process and organize it in accordance with the laws of Taijiquan, not only to preserve its original appearance, but also with the same body as Taiji, and every move and every gesture is condensed with the wisdom and blood of Chen's ancestors.

Not only can the descendants reflect the original appearance of ancient martial arts in the process of practicing this fist, they can also experience the wonderful fun of Chinese culture, which is the merit of Chen's successive generations.

Introduction to Chen Style Taiji Long Fist 108 Forms:

0. Preparatory Form (Wuji Style)

1. Laiza Clothes (Laiza Clothes is strong and powerful)

2. Outward Steps to Tanyang (Drop the leg and step out of the single sun)

3. Seven Star Fist (Seven Star Fist)

4. Tan Ma Si (Tantou Ma Si) (drop the leg and step out of the single yang)

3. Seven Star Boxing (Seven Star Boxing)

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4. Tan Ma Shi (Tan Ma Shi Tai Zu Gao Tuan)

5. Dang Tou Cannon (Dang Tou Cannon)

6. Zhong Shan Whip (Zhong Shan Whip who dares to be the first)

7. Huan Hu Shi (Crossing Tiger Shi to move the hair foot)

8. Dong Gu Si (Dong Gu Si hand and foot live)

9. Beast Head Si (Beast Peach Si like a card against the entry)

10. Throwing a rack (抛架子当头下)

11. Lone Cannon (孤身炮)

12. Flower Dance Sleeve (打一个翻花舞袖)

13. Bowed Luan Elbow (拗鸾肘)

14. Left and Right Humeral Fists (左右肱拳)

15. Jade Lady's Shuttle Riding Backward on the Dragon (玉女穿梭倒骑龙)

16. (The gun is used to hit the generals and soldiers)

17. Monkey and ape look at the fruit (Who dares to steal the fruit? The ironclad generals have to go)

18. Gao Siping (Gao Siping)

19. Parking feet (Windward foot stomp)

20. Small red fist (Small red fist with flames)

21. Chopping hand and cannon phoenix luan hides the elbow (The Chopping Hand Cannon hits a Fengluan Hidden Elbow)

22. Wo Li Cannon Jing Rang Zhi Jin (Wo Li Cannon strikes a Jing Rang Zhi Jin)

23. Jie Lu Shi (Direct Entry)

24. Pi Shi Punch (Protective Fist)

25. Turning and Hanging Strike (Turning and Hanging Strike)

26. Crotch Fingering Shi (Fingering Crotch Shi)

27. Polycarbonate Knee Kick (Polycarbonate Kick Knees)

28. ((Polycarbonate Knees)

28.

28. ()

29. Sunrise Drumming (Sunrise Drumming)

30. Heart Protecting Elbow (Heart Protecting Fist)

31. Specialized Surrendering Quick Legs (Specialized Surrendering Quick Legs)

32. Sleeping Elbow Position (Sleeping Elbow Position to force the heroes to retreat)

33. Small Takedown (Giving out a sound of a small takedown to stop the heroes from going away)

34. (Taking an eagle and catching a rabbit by a hard bow)

35. downward sticking posture (downward sticking posture, flash surprise and skillful acquisition)

36. downward sticking posture (downward sticking posture, who dares to attack first)

37. sunrise hand (sunrise hand)

38. changing body and releasing the leg (body and preventing the leg)

39. one whip (a whip strikes into the not too busy)

40. hanging leg posture (hanging leg posture, tempting them to enter lightly)

40. (A hanging foot posture lures the opponent to enter lightly)

41. Horse-riding posture (A horse-riding posture rushes in and dares to block)

42. All of a sudden stepping in (A sudden step is stepping in)

43. Going down to the sea and capturing the dragon (Going down to the sea and subduing the dragon)

44. Going up to the mountain and crouching the tiger (Going up to the mountain and crouching the tiger)

45. Wild horse posture and independent beating of the drums (A wild horse separates the manes of the manes of the manes of the manes of the manes of the manes of the manes and beating the drums)

46. YAN YI SITUATION THROUGH PALM AND LEG (YAN YI SITUATION THROUGH ZHUANG FEI LEG)

47. YIN YANG CHOPPING FOOT (CHOPPING FOOT SITUATION)

48. IN STEP LINKSHIN (IN STEP LINKSHIN)

49. QUIE DIRON DROPS DOWN (QUIE DIRON PRESSES DOWN)

50. TOWERING TENSTERS STEP UP (TOWARD THE HEIGHT OF THE SKY STEPPING UP)

51. CHICKEN ZI XI PEAKS (CHICKEN ZI EXPLAINING THIRS)

52. The white goose swept its wings (白鹅掠翅)

53. The black tiger blocked the road (黑虎拦路)

54. The monk turned to take the bowl (胡僧托钵)

. The Swallow Brings Mud (燕子衔泥)

56. Two Dragons Playing with Pearls (二龙戏珠)

57. Race Through the Divine Gun (赛过神枪)

58. Front Elbow and Rear Elbow (丘刘势)

59. Left Handling and Right Palm (左搬右掌)

60. Puffing and Sweeping Before and After ( 鬼蹴脚扑前扫后)

61. Lifting up the tripod (霸王举鼎)

62. Ambush on all sides (韩信埋伏)

63. Right mountain position (右山势)

64. Left mountain position (左山势)

65. Forward and backward rush (前冲后冲)

66. Push up the ground and offer the palm (观音献掌)

67. Worship the Buddha with your back hands (童子拜佛)

68. Turning over to cross the sea (翻身过海)

69. Turning back to point to the way (回回指路)

70. Le Ma jumping to the stream (敬德跳涧)

71. Iron whip waving and sweeping (单鞭救主)

72. Green dragon dancing with its claws (青龙舞爪)

73. Hungry horse lifting the bells (惡馬提铃)

74. Six seals and four closes (六封四閉)

75.

75. King Kong pounding weight (金刚捣硾)

76. Shimo Siping (下四平)

77. Drawing a sword from the back of the back (秦王拔剑)

78. Raising the leg to fight a tiger (存孝打虎)

79. Kneeling and battling with the sword (Zhong Kui battling with the sword)

80. Buddha's dome bead (佛顶珠)

81. (The reverse wading palm looking at the door to save)

82. Strike the ground to close the capture (the next step up to close the capture)

83. Push the mountain with two palms (Push the mountain with two palms)

84. Lohan descending the dragon (Lohan descending the dragon)

85. Right and left crossing the horse with humerus fist (left turn red fist and left crossing the horse, right turn red fist and right crossing the horse)

86. Right and left hitching up sleeves (left hitching up sleeves and right hitching up sleeves)

86. Left and right hitching up sleeves (left hitching up sleeves, right hitching up sleeves)

87. Left sleeve and right sleeve)

87. Holding the knee in a stance and inserting a palm (Turning back and holding the knee in a stance and inserting a palm)

88. Turning around and inviting three guests (Turning around and inviting three guests)

89. Covering the hand with the brachial punch and double racking the beam (Covering the hand with the red fist and double racking the beam)

90. Danfeng Chaoyang (Single phoenix and sunrise)

91. Jinji Baochong (Turning back with a high and level head and a golden rooster in the bladder)

92. Tuo Tian Fork (Tuo Tian Fork)

93. Left and Right Eyebrows (Left Eyebrow, Right Eyebrow)

94. Heavenly King Subduing Demon (Heavenly King Subduing Demon)

95. Iron Streamer (Previous Iron Streamer)

96. The Immortal's Breast Plucking

99. Turning Back and Bending the Luan Elbow

100. Stomping on the Second Bracelet Holding the Jade Plate

101. Turning Over and Exploring the Sea

102. Stooping to Catch a Toad

103. Turning Back and Holding the Golden Box

104.

104. Backward Fan Palm

105. Flash Back Cannon

106. Double Dragons Wiping Horses

107. Who dares to compete with me)

109.