How can I change the size of my pants with a small waist?

Tools: clippers, pants, needle and thread

The specific steps are as follows:

1. Turn the pants to the back, and use the tool to cut the back waistband of the pants.

2. Lock the cut part with needle and thread, and you are done.

Expanded:

Waist circumference is a barometer of health, people are very concerned about weight, in fact, should be more concerned about the waist. The first step in the process is to make sure that you have a good understanding of what is going on in your life. European researchers on more than 350,000 people in a large-scale medical survey found that a person's waistline, if too large, not only unattractive, but also hidden health hazards: large waist circumference of the person's risk of premature death can reach up to two times the normal people.

Calculation of waist circumference

Male: height (cm) ÷ 2-11 (cm)

Female: height (cm) ÷ 2-13 (cm), ±5% of the normal range.

As long as the waist circumference of the measured population was within the normal range calculated by the formula, the body mass index (BMI) was almost always within the normal range, and the percentage of waist circumference below or above the normal range and the corresponding percentage of BMI decrease or increase were also basically in line with each other.

Conclusion: The formula can calculate the normal waist circumference value of Chinese adults more correctly, which is both accurate and convenient, and its practicality is better than that of body mass index, and it can monitor the early prevention of obesity, diabetes, cardiovascular diseases and other diseases with positive effects.

References:

Baidu Encyclopedia - Waist Circumference