What are the characteristics of Qigong?

Qigong (Qigong) is a traditional method of health care, health preservation and disease elimination in China. A physical and mental exercise method that takes the adjustment of breathing, physical activity and consciousness (breath adjustment, body adjustment and heart adjustment) as a means, and aims at strengthening the body, preventing and treating diseases, strengthening the body and prolonging life, and developing potential.

It mainly pays attention to adjusting the harmonious relationship between natural qi and innate qi. In China Qigong, the innate qi is the primitive qi given by parents, which circulates in the the twelve meridians and the eight strange meridians of the human body.

There are many kinds of qigong, which are divided into dynamic and static.

Dynamic exercise refers to qigong, which is mainly physical activity. For example, the guidance group focuses on dynamic exercise, which is characterized by emphasizing physical operation combined with emotion. Static qigong refers to qigong in which the body does not move and only depends on the self-control of consciousness and breathing. Most qigong methods are dynamic and static.

In religion, Taoist priests often practice Qigong, including meditation. Qigong is usually practiced with martial arts or meditation. Chinese medicine practitioners who practice acupuncture often improve their curative effect by practicing Qigong.

Features:

1. The theory of meridians, acupoints and qi and blood is the theoretical basis of China Qigong. Traditional medicine in China is rich in content, and Qigong is a magnificent pearl in the treasure house of traditional medicine in China. The theory of qi and blood in meridians and acupoints is the theory of China's traditional medicine and the theoretical basis of China's Qigong. Meridians, acupoints and qi and blood are very complicated human phenomena. It can be simply and vividly explained as follows: Meridian is the channel of qi and blood circulation, and acupoint is the entrance and exit of qi and blood circulation.

The principle of qigong fitness and disease elimination lies in the benign stimulation of acupoints and the patency of meridians and qi and blood.