Name of Tai Ji Chuan 74 routine on Chenlaojia 1 Road

2, diamond knife vertebra

3, lazy to tie clothes

4. Six letters and four closures

5, single whip

6, king kong knife vertebra

7.bright-winged white crane

8, oblique shape

9. knee

10, Bubu

1 1, oblique

12, tuck your knees

13, Bubu

14, fist covering hands and arms

15, diamond knife vertebra

16, skimming hammer

17, Qinglong water

18, double push rod

19, pay attention to the fist at the bottom of the elbow.

20. Roll back the humerus.

2 1, white crane with bright wings

22, oblique

23. Flashback

24. Glove Brace Fist

25. Six letters and four closures

26, single whip

27, cloud hand

28, Gao Lema

29. Wipe your feet clean

30. Wipe your feet on the left

3 1, one heel on the left pedal

32. The previous trip.

33.hammer

34. Kick twice

35. Heart protection boxing

36, whirlwind foot

37, the right foot pedal a heel

38. Glove Brace Fist

39. Small capture

40. hold your head and push the mountain

4 1, six seals and four closures

42, single whip

43, the former move

44. After moving

45, wild horse mane.

46. Six letters and four closures

47, single whip

48. Jade Girl Flying Shuttle

49, lazy clothes

50. Six letters and four closures

5 1, single whip

52, cloud hand

53, pendulum foot bifurcation

54. Golden Rooster Independence

55. Roll back the humerus.

56, white crane bright wings

57, oblique

58, flash back.

59. Glove Brace Fist

60. Six letters and four closures

6 1, single whip

62, cloud hand

63, Gao Lema

64. Cross steps

65. Finger thump

66. The dedication of apes

67, single whip

68, finch earthworm

69, the previous seven stars

70, the next step is to cross the humerus

7 1, turn around and double lotus.

72, the first shot

73, king kong knife vertebra

74.accepted

Extended data:

Chen-style Tai Ji Chuan can be divided into two types: the old one and the new one. The old rack was created by Chen in the early Qing Dynasty, with five original routines, also known as Thirteen Movements, Changquan 1 set and Gun Hammer 1 set. Since Chen, after more than 300 years of study, we have accumulated a lot of experience, and constantly processed and refined the original gloves, and finally formed the Chen-style Tai Ji Chuan 1 Road and 2-Road gloves that spread in modern times. These two sets of boxing moves are carefully choreographed, with different speed and strength, posture, amount of exercise and difficulty, but they all conform to the principle of gradual progress and combining rigidity with softness.

References:

Baidu Encyclopedia-Chenshi Tai Ji Chuan Laojia Road