What is the most practical for girls to learn self-defense?

Judo, wing chun, self-defense fighting.

1, learn judo, because judo is easier to master, and others want to really use it in actual combat for a long time. Moreover, judo is mostly dexterous and can be learned well without too much brute force.

2. Wing Chun Boxing: Wing Chun Boxing is a traditional martial art in China, a technology to prevent invasion, an active and streamlined self-defense system, and a boxing method to legally use force. Compared with other traditional martial arts in China, it pays more attention to subduing opponents as soon as possible, so as to minimize the harm of the parties. Therefore, Yongchun Boxing probably originated from female boxers.

3. The basic posture of self-defense fighting is that women must pay attention to self-defense and other accidents. The reason is very simple, only sideways, it is possible to expose the fragile parts as little as possible. This kind of sideways means that the legs are in front, the knees are bent and the soles of the feet are on the ground. Make a fist with both hands, one after the other.

When the invasion happens suddenly or the situation changes, women should be good at coping and take certain active offensive measures without losing time. That is, we should have the courage and knowledge to defend ourselves. Some female friends usually have good technical movements and good physical fitness, but their psychological and tactical qualities are not high and their ability to deal with sudden aggression is not strong. Their self-defense skills can't be brought into play, which makes them passive and difficult to achieve their goals, but increases the danger.