What are the causes of dysmenorrhea? What are the causes of dysmenorrhea in women?

Dysmenorrhea is an experience that many women have experienced during menstruation. Dysmenorrhea is very uncomfortable, and some serious ones will affect normal physical activities. It is necessary to treat dysmenorrhea in time, pay attention to living and eating habits, and avoid aggravating dysmenorrhea. What are the causes of dysmenorrhea? What are the causes of dysmenorrhea in women?

1, the cause of dysmenorrhea

1, menarche, if it is menarche, it is obviously related to age, and there are some primary dysmenorrhea. Some people who sleep less, if the age of menarche is younger, the incidence of dysmenorrhea will still be higher. Generally speaking, the degree of dysmenorrhea is more serious.

2. It is related to physical conditions such as overwork, nervousness, colds and allergies during menstruation.

3. If women are in menstruation, pregnancy and puerperium, they just don't pay enough attention to reproductive health. For example, they start sex prematurely, and many sexual partners cause inflammation.

4. If the induced abortion operation is performed twice or in the uterine cavity, it will cause adhesion and inflammation.

5. If some women are in the uterus, they are placed with intrauterine devices. In this case, the amount of prostaglandin (pg) produced by endometrial tissue will increase, which will lead to the aggravation of dysmenorrhea.

6. If women smoke, it will cause dysmenorrhea, and the degree of dysmenorrhea will often increase with the increase of smoking. The reason is that smoking can cause vasoconstriction, so hormones can lead to ischemia and then pain.

2. Four kinds of dysmenorrhea in women are the most dangerous.

1, sudden severe pelvic pain

Severe lower abdominal pain may be due to rupture of ovarian cyst. The severe pain caused by this rupture usually starts from one side of the lower abdomen and quickly spreads to the whole lower abdomen. This kind of pain is different from dysmenorrhea.

2. The menstrual flow increases in a short time.

This situation may represent the growth of uterine fibroids in vivo. This is a benign tumor growing on the uterine wall, which is generally harmless to the human body, but it will cause an increase in menstrual flow and lead to anemia. This kind of tumor may also lead to blockage of blood vessels in the uterus or become a malignant tumor.

3. Severe dysmenorrhea that painkillers can't relieve.

Dysmenorrhea suddenly becomes severe and difficult to relieve, which is generally a dangerous signal of endometriosis, that is, part of the endometrium falls out of the uterus. In addition, if you have severe pain during sexual life or bending over, it may also be caused by this disease.

4, massive bleeding and intense dysmenorrhea.

These two symptoms may be caused by pelvic inflammatory disease (PID), which is a reproductive system infection caused by chlamydia bacteria. Hemorrhage after the same room is another sign of pelvic inflammatory disease. If not treated in time, pelvic inflammatory disease can easily cause infertility.

Reminder: If the above four kinds of dysmenorrhea occur, you need to go to the hospital for examination in time to eliminate the cause and treat it in time to avoid aggravation.

3. A medicated diet for relieving dysmenorrhea

(1) Danggui motherwort egg

Angelica sinensis 10g, motherwort 30g and 3 eggs. Boil Radix Angelicae Sinensis, Herba Leonuri and eggs in water until the eggs are cooked, remove the shells and cook for a while, and remove residues to get juice. Eat soup and eggs, each time 1 egg, three times a day for 5-7 days.

Efficacy: it can promote blood circulation and qi circulation, remove blood stasis and relieve pain. Suitable for dysmenorrhea, blood stasis, dark menstruation and pain relief after bleeding.

(2) Astragalus silky fowl

Astragalus membranaceus 30g, silky fowl 1. Appropriate amount of seasoning. Hair and impurities of black-bone chicken are removed, washed, cut into pieces, and put into a pot together with astragalus. Add appropriate amount of water to stew, mix well with monosodium glutamate and salt, and take 1-2 doses per week.

Efficacy: Supplementing qi and nourishing blood, regulating menstruation and relieving pain, suitable for dull pain in the lower abdomen, shortness of breath, fatigue, palpitation and insomnia, soreness of waist and knees, etc. Deficiency of both qi and blood, before, during or after menstruation.

(3) Lycium barbarum and Chinese yam Dou Yun chicken

Lycium barbarum10g, fresh yam150g. 50g of Yundou, 1 chick, with proper seasoning. Soak the beans until soft and peel the yam. Wash and cut into pieces; Unhairing, cleaning, splashing and dicing the chicken. Put into a pot, add Lycium barbarum, onion, pepper, ginger, salt, cooking wine and clear soup, and seal. Steamed in a cage, weekly 1 ~ 2 doses.

Efficacy: It can nourish liver, replenish essence, strengthen spleen and nourish blood, and is suitable for abdominal pain, soreness and weakness of waist and knees, scanty menstruation, pale color, or tinnitus accompanied by hot flashes caused by deficiency of liver and kidney and deficiency of essence and blood.

(4) Stewed crab with blood vine

Spatholobus suberectus 30g, Eriocheir sinensis 250g. Wash two. Add some water and simmer in a crock. Add appropriate amount of rice wine, stew until the crab is cooked, and drink it while it is hot, daily 1 dose. For 5-7 consecutive days.

Efficacy: it can promote blood circulation, remove blood stasis, dredge menstruation and relieve pain, and is suitable for patients with abdominal distension and pain, chest pain and even breast distension before and after menstruation.

(5) Jujube eggs of Rhizoma Corydalis and Herba Leonuri

0/0g of rhizoma corydalis/kloc-and 30g of motherwort. 10 jujube and 3 eggs. Boil Rhizoma Corydalis, Fructus Jujubae, Herba Leonuri, and eggs with appropriate amount of water until the eggs are cooked, remove the shells and cook for a while, remove the dregs and get juice, and eat eggs in soup, once 1 egg, three times a day.

Efficacy: It can promote blood circulation, regulate qi, remove blood stasis and relieve pain. It is suitable for those with less menstrual flow, blood stasis pain, dark purple tongue, petechiae or ecchymosis.

(6) Mutton, ginger and angelica soup

Angelica sinensis and ginger each 10g, mutton slices 10g, boiled in water, salted and served with soup.

Suitable for delayed menstruation, loss of appetite and abdominal cold pain.

4. What should women eat for dysmenorrhea?

1, red beans

Red beans are also rich in iron, which can not only enrich blood, but also eliminate edema and reduce blood lipids, which can alleviate dysmenorrhea.

2. Beef

Every gram of beef contains 1.6-5.7 mg of iron, and the probability that the iron in beef is absorbed by human body is as high as 22.8%, and it is rich in protein, which is also a very good blood-enriching food.

3. Mulberry

An appropriate amount of Mulberry and honey are decocted in water to get juice, and then decocted with slow fire into paste, and then mixed with honey twice a day, each time 10 ~ 15g. It can nourish yin and replenish blood, and is suitable for premature gray hair, dizziness, irregular menstruation and amenorrhea caused by yin deficiency and blood deficiency.

4, red dates

Jujube is sweet and warm, belonging to the spleen and stomach meridian. It has the functions of invigorating the middle energizer, invigorating qi, nourishing blood and calming the nerves, and has obvious effect on menstrual qi and blood weakness.

5. Brown sugar

Traditional Chinese medicine believes that brown sugar has the effects of invigorating qi and nourishing blood, invigorating spleen and warming stomach, expelling wind and cold, promoting blood circulation and removing blood stasis, which helps women to have smooth menstruation, warm up the body, increase energy, activate qi and blood, accelerate blood circulation and make menstruation smoother.

6.spinach

Women eat more spinach for dysmenorrhea. Spinach is rich in vitamin E, which can reduce the secretion of prostate hormone, which is one of the main factors causing dysmenorrhea. Therefore, taking enough vitamin E may effectively relieve the symptoms of environmental dysmenorrhea.

5. Food relieves dysmenorrhea in women.

1, eat bananas for dysmenorrhea

Many women have dysmenorrhea every month. One of the most effective ways to relieve dysmenorrhea is to supplement the human body with enough vitamins. Bananas contain more vitamins. It is very effective for women with dysmenorrhea to eat more bananas to relieve dysmenorrhea.

2, durian

Durian is hot, can promote blood circulation and dispel cold, and relieve dysmenorrhea. Especially suitable for women with dysmenorrhea. It can also improve the symptoms of abdominal cold sensation and promote the temperature rise. It is an ideal tonic for people with cold constitution. In addition, cooking soup with durian shells and pig bones is also a traditional folk diet recipe.

3. Ejiao

Ejiao can promote the production of red blood cells and hemoglobin in the blood, and also promote the absorption of calcium. It is often used to treat all kinds of bleeding or anemia.

4. Angelica sinensis

As the saying goes, "return to the head to replenish blood, return to the body to nourish blood, return to the tail to break blood, and promote blood circulation." Angelica sinensis has the effects of enriching blood and promoting blood circulation, regulating menstruation and relieving pain, and relaxing bowels. Angelica sinensis is a commonly used medicine in traditional Chinese medicine and is known as the "holy medicine in blood". Clinically, it is often used to treat female menstrual diseases, such as dysmenorrhea and irregular menstruation.

5. Brown sugar

You can drink a proper amount of brown sugar water during dysmenorrhea, because brown sugar can warm the body, increase energy, activate qi and blood, accelerate blood circulation, and make menstruation smoother.

6. Whole wheat food

Whole wheat food can keep estrogen in the blood circulation at an appropriate level and prevent all kinds of dysmenorrhea caused by high estrogen level.

7.brown sugar

Chinese medicine believes that brown sugar is warm, can dissipate blood stasis and promote fluid production, dispel cold and promote blood circulation, warm the stomach and strengthen the spleen, and has the effect of relieving pain. During menstruation or when you have a cold, you can drink black sugar water boiled with ginger to help blood circulation, relieve menstrual pain and prevent colds.

6, egg medicated diet to treat dysmenorrhea

1, Mu Yi hawthorn egg formula

Take motherwort 30g, hawthorn 15g, safflower 5g, 2 eggs and proper amount of brown sugar. All the above materials except brown sugar are put into a pot and boiled with appropriate amount of water. After the eggs are cooked, take out the eggs and the dregs and leave the juice. After the eggs are shelled, put them into the above medicinal juice together with brown sugar and cook for 10 minute. Eat eggs and drink soup once a day. Has the effects of promoting blood circulation, removing blood stasis, regulating menstruation and relieving pain.

It is suitable for dysmenorrhea caused by qi stagnation and blood stasis and poor menstrual blood. It is characterized by abdominal distension and pain on the first or second day of menstruation or menstrual period, refusal to press, less menstrual flow, unsmooth menstruation, dark menstrual color, dark tongue with spots and slippery pulse.

2. Ginger, wormwood and egg recipes

Ginger 15g, cinnamon 10g, wormwood 10g, 2 eggs, and appropriate amount of brown sugar. All the above materials except brown sugar are put into the pot, and appropriate amount is added for cooking. After the eggs are cooked, take out the eggs and the dregs and leave the juice. After the eggs are shelled, put them into the above medicinal juice together with brown sugar and cook for 10 minutes. Eating eggs and drinking soup once a day has the effects of warming meridians and dispelling cold, warming uterus and relieving pain.

It is suitable for dysmenorrhea caused by rain and cold, overeating and cold, and cold coagulation of uterus during menstruation. It is characterized by cold pain in the lower abdomen a few days before menstruation or during menstruation, reduced heat pain, less menstrual flow, dark menstrual color, or chills and body pain.

3. Qigui Xueteng Egg Prescription

Take 20g of roasted Astragalus membranaceus, 20g of Angelica sinensis, 20g of Spatholobus suberectus, 2 eggs and a proper amount of brown sugar. All the above materials except brown sugar are put into a pot and boiled with appropriate amount of water. After the eggs are cooked, take out the eggs and the dregs and leave the juice. After the eggs are shelled, put them into the above medicinal juice together with brown sugar and cook for 10 minute. Eating egg soup once a day has the effects of replenishing qi and blood, regulating menstruation and relieving pain.

It is suitable for patients with dysmenorrhea caused by weakness, deficiency of both qi and blood, chong and ren, pulse dystrophy and poor qi and blood. It is characterized by dull pain in the lower abdomen on the first or second day after menstrual cramps or menstrual period, like rubbing and pressing, less menstrual flow, pale and thin color, accompanied by sallow complexion, palpitation and insomnia, and weak heart tube.

7. How to prevent dysmenorrhea

1, keep a good mood

Keep a happy mood during menstruation, don't worry too much or lose your temper, but also eliminate the tension and fear of menstrual cramps, remove unnecessary ideological concerns, and take part in some labor and exercise to divert your attention, but don't worry too much, and be sure to pay attention to rest.

2, diet conditioning

Eat light and digestible food before and after menstruation, and avoid cold, spicy and irritating food. During dysmenorrhea, you can drink more red and hot milk and honey, which can relieve the pain.

3, pay attention to keep warm

Be sure to keep warm before and after menstruation to avoid catching a cold. Try not to wash clothes or drink cold drinks with cold water during menstruation. You can put a hot water bottle in your abdomen to avoid pain after your abdomen is warm.

4, keep the vulva clean

Always keep the vulva clean, and don't have sex during menstruation to avoid inflammation of reproductive organs, and dysmenorrhea can be alleviated or painless.

5. Pay attention to rest

Combine work and rest. Don't stay up late at ordinary times. Going to bed early and getting up early is very helpful to prevent dysmenorrhea. Have enough rest and sleep during menstruation, and don't overwork.

6, tampons should be replaced frequently.

When "good friends" visit, tampons and pads become your closest partners. Sanitary napkins must be changed frequently. Don't wear tight pants. Try to keep it dry and breathable, otherwise it will easily cause contact dermatitis.

7. Smoking and drinking are prohibited

This is very important. When menstruation comes, the body's resistance will drop, and nicotine and alcohol in tobacco and alcohol will stimulate internal organs, leading to dysmenorrhea. Therefore, it is very important to ban alcohol when menstruation comes.

8. Pay attention to living habits.

In summer, many women like to eat ice cream, cold drinks and other cold things, but do you know that eating too much ice products is also a major cause of dysmenorrhea? In addition, pay attention to keep your abdomen warm during menstruation, and don't wash your feet with cold water, which also helps to prevent dysmenorrhea.

9. Sexual life should be controlled.

Female friends should pay attention to moderation in sexual life. Unclean sexual life, frequent sexual intercourse and careless menstrual hygiene will all lead to pelvic inflammatory disease and inflammation, which is also an important cause of dysmenorrhea, especially during menstruation, which will aggravate the condition.