What training should Taekwondo have? Do more basic skills.

Well, I believe that Taekwondo practitioners will make great efforts in this respect. In addition to skipping rope and walking the balance beam, you can also practice a series of balance training, such as holding your hands up and down and carrying them behind your back. Specifically, you can find your coach to carry out coordinated training for Taekwondo practitioners. The second item of taekwondo training: explosive power is very important. The basic physical exercise is jumping chest with one leg: that is, pushing your knees to the limit with one leg, just like you do the basic action of kicking and kicking, and then the other leg drives your body to jump chest (also called jumping belly, I believe you should have done it), and stick to it every day, step by step, and gradually increase. There is also a posture in which the knees are extended with side kicks, the hips are propped up, and the supporting legs jump upward. When flying, two legs collide, and then the supporting leg falls, and the other leg remains motionless, so we must keep practicing. I'll give you two examples. There are many physical abilities, such as standing and hugging your knees (that is, push-ups plus one jump), leapfrog, squat lift and weight jump. These are of great benefit to training your explosive power. Taekwondo training item 3: flexibility, endurance and basic skills. I'm sure you won't mention it Flexible taekwondo practitioners have done it. Flexibility is good for all kinds of skills, and stunts are no exception. The basic skill is that it is best for your Dojo to have conditions that can protect your safety and minimize injuries, such as a big mat, and then ask the coach to protect you and do more handstands and somersaults on it. If you have seen the original Korean stunts, you will find that they also have handstand and somersault training. Remind everyone that the foundation of kickboxing training should not be too hard, which will affect the backward learning of all kinds of kickboxing, including actual combat. I believe you should have no problem with this. Practice more basic skills and don't relax at any time, so the more difficult the teaching, the more relaxed you will be.