Taijiquan Internal Gungfu Cultivation Method

The correct way of practicing Taijiquan internal work is to first practice Jing Gong Pile to guard the dantian, to form a harmonious unity of thoughts and qi, and to strengthen the internal qi, or to pass through the circumference of the sky. Then start practicing dynamic piles to master the operation of internal qi.

The first level of work against abdominal breathing in the plate frame. With the action of inhalation when the abdomen, slightly lifting the anus, and exhaling the abdomen naturally relaxed. The principle of matching action and breathing is: start to inhale, fall to exhale, combine to inhale, divide to exhale, retreat to inhale, advance to exhale,...

The second level of gong method intention to guard the Dantian method in the plate frame. Ideas placed in the navel below the 1a centimeter dantian. Maintain the reverse abdominal wu breathing. Until there is a feeling of heat in the dantian. Enter the next layer of gong method.

The third layer of gong method intention to guard the heavy floor method intention to guard the position of the throat, Tian Tu point on the inner 1 centimeters. With the plate frame, reverse abdominal breathing as usual. Breathe slowly and evenly. Until you can not hear the breath in and out,