Does hard pulling hurt your knees hard pulling how to avoid hurting your knees

1 Do Hard Pulls Hurt Your Knees

When doing hard pulls, you can't hurt your knees if you train correctly.

Almost any exercise on land puts pressure on the knees and causes minor wear and tear, including walking. But this slight damage is within tolerance and will not affect the body, and the same goes for hard pulling. In the correct training to do hard pulling, because it strengthens the leg and knee area of the muscles, and thus in general can be better to reduce the stress on the knee joint, but can better protect the knee.

2 Wrong Training Hurts Knees

Correctly pulling doesn't hurt the knees, but in the case of a wrong movement, pulling can still do a lot of damage to the knees.

If the hard pulling movement is not correct, or the training is not warmed up, did not move the joints to pull open the ligaments, then it is likely to lead to most of the force transfer to the knee, so that the knee joints are under too much pressure, or a sudden high-intensity exercise, the knee is too late to adapt to, resulting in knee injuries.

3 hard pull how to avoid injuring the knee

To avoid hard pull injuring the knee, we have to train correctly, and the correct training to protect the knee is mainly two points.

Correct movement

Correct movement is especially important for training safety. In hard pulling training, pay particular attention to the protection of the knee movement.

1. The movement of the calf is basically immobile, you can keep a slight bend forward, but the knee can not exceed the toes.

2. Straight leg pull, legs can not be completely straight, the knee can not be locked, to keep a slight bend.

3. Bent leg pull up to the highest point when the legs can be completely taut, keep slightly bent.

4. Action should be slow, not too fast and too fierce.

Full warm-up

Before doing the hard pull, to fully warm up the knee part, mainly to move the knee joints, pull open the ligaments in the knee part, and activities to let the body heat up, the heartbeat accelerated. In order to avoid the sudden movement of joint inflexibility, ligaments did not pull open, resulting in knee ligament strain and so on.

4 hard pulling hurt knee how to stop training

Once found that the knee pain injury, to immediately stop training, do not bite the bullet, so as not to cause more serious injury. Instead of jeopardizing the body outside will also affect the training.

Cold compress

If there is a strain, the knee area is red and swollen, then you can promptly carry out a cold compress treatment, use a towel or bag wrapped in ice, and put it on the knee.

Hot compresses

Instead of cold compresses three days after the injury, apply hot compresses, using a hot towel on the knee to help blood flow.

Apply medication

You can externally rub medication that invigorates blood circulation and removes blood stasis, or go to a pharmacy and buy a plaster to put on it.

Adequate rest

After a knee injury caused by hard pulling, it is important to rest sufficiently, and until recovery, you can't do sports that stress the knee, so as not to aggravate the injury.

If your knee pain is severe, you should go to the hospital for treatment to avoid delays.