About traditional martial arts, what is cross strength?

Cross strength refers to the strength that originates from the middle of the body (the Dantian area) and stretches outwards in a radial shape. Because this force has both horizontal and vertical radiating and supporting elements, the two sides intersect to form a cross, hence the name.

Many exercises in traditional martial arts have been proven to have good medical and health effects. Basic movements, basic combinations in traditional martial arts, various routines with bare hands and equipment, Sanshou and push hands in fighting sports, etc., can all be used to improve the speed, strength, sensitivity, and speed of the human body through their unique movement characteristics and methods. Endurance, coordination, flexibility and other qualities can be exercised. Traditional martial arts also pay attention to breath regulation and mental activities, which are very beneficial to regulating the balance of the internal environment, regulating the breath, improving human body functions, and truly play a role in strengthening the body and prolonging life.

Traditional martial arts is the source of martial arts and the basis for the development of martial arts. The Chinese people have a good tradition of practicing martial arts since ancient times. Up to now, there are countless popular types, sects and styles of boxing created, which have reached a considerable scale.