24-Style Simplified Taijiquan originates from which Taijiquan

24 Style Simplified Taijiquan originates from Yang's Taijiquan.

Taijiquan is a rich heritage left to us by our own traditional Chinese culture. The 24 Simplified Taijiquan is based on Yang Style Taijiquan, which is the most widely spread and adapted Taijiquan, and has been adapted and organized by removing the difficult and repetitive movements.

Technical Characteristics of Twenty-four-Style Taijiquan

One, easy and soft. Taijiquan frame is relatively calm and spacious, the movement is not constrained and not rigid, in line with the physiological habits of the human body, and in general, there are no obvious changes and intense jumping movements.

Second, consistency and uniformity. The whole set of Taijiquan movements, from "starting" to "closing", regardless of the changes in the movements and postures of the transition, are closely connected and coherent, and then run through, such as clouds and water, unceasingly.

Three, round and natural. The movements of Taijiquan are composed of various arcs and curves, avoiding straight movement, paying special attention to the use of the waist and spine to drive the limbs for activities, and taking the waist as the axis, in order to make the maneuvers and steps rounded and live, and the movements are light and smooth.

Fourth, coordination and integrity. In taijiquan movement, it is required to follow each other up and down, inside and outside of one body, the body should be closely coordinated between the various parts; the departure of the action, a movement has no immobility, the waist as the axis to drive.

Fifth, the mind is quiet and the body is loose. In the starting position before, first of all, the correct posture, breathing naturally, quiet and concentration, to do with the idea to control their own movements, to achieve unity of mind and body, no distractions, slowly.

Sixth, the real and the imaginary are clear. Taijiquan requires hand and foot movements on the distinction between reality and emptiness, the most obvious is the determination of the center of gravity, to distinguish when the body must be located, otherwise it will cause the situation of unsteady standing.

Twenty-four-style taijiquan movement essentials

(a) God as the commander-in-chief, the intention to move with

Practice of taijiquan the whole process are required to use the intention to guide the action, the attention to the action to go. For example, the action of lifting both arms forward in the "starting position" of Taijiquan is similar to the action of lifting both arms forward in gymnastics in terms of image, but in the practice of Taijiquan, the idea of lifting both arms forward is necessary from the beginning of the action.

To do the qi sinking into the dantian, you need to have the intention of sinking the qi deep into the abdominal cavity. I do not stop, the action is non-stop, as if a line through the various actions. Ancient people in the process of practicing boxing summarized "God as the commander-in-chief, the intention to move with", is to emphasize the use of ideas to guide the action.

(2) Pay attention to relaxation, not to use clumsy force

When practicing taijiquan, it is required that the muscles and joints of all parts of the body should be relaxed to the maximum extent under the condition of maintaining the normal posture of the body. In the process of doing movements, avoid the use of clumsy force and rigid force, the spine of the human body according to the natural state of upright, the head, torso, limbs and other parts of the natural, stretching activities, to achieve the style style coherent, everywhere round, not rigid, not constrained, body coordination, movement of the state of freedom.