Teaching plan of taekwondo class process

Taekwondo learning is a long process, which requires one step at a time, and persistence is the key. The following is the basic teaching content of Taekwondo that I have compiled. Welcome to reading.

Teaching content: forward kick

Teaching objectives:

1. Master the technical essentials of kicking with one leg through the study of kicking with one leg forward.

2. Through students' self-presentation, stimulate students' desire for expression and cultivate the spirit of courage and self-confidence.

3. Carry forward the etiquette spirit of Taekwondo and cultivate students' spirit of hard work, modesty, patience and perseverance.

Teaching process:

First, teachers and students salute each other.

Second, the basic action warm-up stage

(1) Running in circles: running at a medium speed, jumping up and shooting at the target during running.

(2) Run back and forth in a short distance-run back and forth in a short distance and turn around quickly when touching the ground.

(3) Bend down and hang your arms and run forward.

(4) unarmed exercise-head movement, chest movement, bow leg press, kneeling on the instep.

(5) Compressing ligaments-horizontal fork and vertical fork.

(6) Requirements for practicing boxing with "ma bu" or horse stance just look: hold your head high, keep your eyes straight ahead and have a loud voice.

Third, the study of new teaching footwork

1. Explain the essentials of forward kicking.

Step 1: Start by lifting your knees and be supported by your front legs.

The second part: send hips and turn legs, and close the hind legs.

Step 3: Kick your knees first, put your feet flat, and then retract your legs.

Step 4: Restore the posture force point to the foot surface, keep the first two meters away and bounce quickly, and restore your legs to.

2. Individual child demonstration

3. Children's group exercises and group exercises

Fourth, physical exercise:

1. relay run

frog jump

3. Squat down, listen to the command, move your legs and run two times forward.