Chicken breast diet

Dieting to lose weight, three meals a day

"Delicious" and "low calorie" are always the two most contradictory concepts.

Delicious, mostly high in calories, will gain weight; But the low-calorie ones are often unsatisfactory and difficult to swallow.

Where does people's perception of food come from?

It comes from the heat or energy needed to maintain life and various nutrients.

And where does this heat and energy come from? Most of them come from protein, fat and sugar in food.

Same calories, but better? From beef and chicken to eggs, fruits and vegetables, how to make fat-reducing meals more delicious and attractive?

Of course, there are some other nutrients, but relatively few, or we are not easy to detect. Even if it is detected, it has nothing to do with "delicious".

For example, the "acid" of vitamin C (the delicious substances such as sodium glutamate in amino acids are not mentioned for the time being)

Therefore, foods with high protein, fat and sugar are generally more delicious.

For example, shrimp and marine fish don't even need any condiments, and sashimi has a prominent delicious feeling directly.

Same calories, but better? From beef and chicken to eggs, fruits and vegetables, how to make fat-reducing meals more delicious and attractive?

For example, the same steak, the same part, M9 is definitely better than M 1, because it has higher fat content.

Same calories, but better? From beef and chicken to eggs, fruits and vegetables, how to make fat-reducing meals more delicious and attractive?

Not to mention all kinds of sweets and baking. You know that oil and sugar will account for more than 50% of the total weight if you have done it. Can this be delicious?

Same calories, but better? From beef and chicken to eggs, fruits and vegetables, how to make fat-reducing meals more delicious and attractive?

For example, a piece of pork belly, directly sliced and fried, sprinkled with salt, is delicious. If the same piece of meat is made into Dongpo meat with rock sugar and yellow wine, the "delicious" feeling will be promoted to the extreme under the stimulation of fat, protein and sugar.

Same calories, but better? From beef and chicken to eggs, fruits and vegetables, how to make fat-reducing meals more delicious and attractive?

"Delicious" is the enemy of losing weight. A better diet will make us eat more fat, protein and sugar, which will be converted into excess calories and eventually into subcutaneous fat, and people will get fat.

Obesity can lead to many diseases, even without these, it is not beautiful enough from the perspective of contemporary aesthetics.

Therefore, it has become the normal life of many people to wander repeatedly between food and beautiful scenery and strive as hard as possible.

Many people will deceive themselves to some extent. For example, they do eat a variety of relatively low-calorie and low-fat ingredients as their staple food, such as chicken breast.

But in order to be more delicious, we can spare no effort in cooking methods and seasoning of sauces, such as frying in oil and then adding a sauce to cook. . . As everyone knows, the calories of these accessories and sauces are surprisingly high.