What are the physical education exams for junior high school girls?

There are four sports test items for junior middle school girls:

1. The first category includes: long-distance running (boys 1000m, girls 800m) and swimming (200m for both men and women).

2. The second category includes: 50m running, standing long jump, solid ball, skipping rope, pull-ups (male), sit-ups (female) and swimming (25m).

3. The third category includes: mat sports, horizontal bar, parallel bars and box prancing.

The fourth category includes basketball, volleyball and football.

Every candidate should take the exam in four categories. You can choose one of the above items that you are good at as an examination item. Different examination items in different regions may be different.

Matters needing attention in physical education examination:

Regarding the pre-test training, it is suggested that candidates should focus on restoring their physical fitness one week before the test, and the running events can be the last two intensities, and the amount of exercise should not be too large. Jumping events can do some strong leg strength, while paying attention to the improvement of action skills.

Simply do some symbolic exercises three days before the exam, mainly focusing on technology. You can't train with a lot of exercise and intensity just because your training results don't achieve the expected results. If the energy consumption of the body is not well recovered, it will definitely have a bad influence on the exam.

The above contents refer to Baidu Encyclopedia-Physical Education Senior High School Entrance Examination.