"Health Preservation Lecture" What is health preservation?

This is your body telling you to pay attention to your health and learn to maintain good health.

So, do you really understand health care?

The content of health preservation is very huge. If you want to understand the essence of health preservation, you first need to understand some of the big framework of the health preservation system, so that you can grasp the general context of the science of health preservation as a whole.

Next we will learn about the following eight parts.

01 Maintaining good health is the top priority. In view of the current status quo and social reality, maintaining good health is the top priority.

There was an article that went viral before saying: The first batch of people born in the 1990s are all bald.

There are also some news reports that many people become seriously ill at a very young age and even die early.

In fact, if you look at the entire society, it is almost a situation where nine out of ten people suffer from diseases.

It is still not easy to find a 100% healthy person nowadays.

There are two common phenomena in society today: one is that many people have more or less problems, both physically and mentally; the second is that in the face of these problems, society lacks correct theories, methods and expertise.

organizations to solve these social pain points.

This is why health preservation is a top priority in the current social environment and current situation.

The outbreak of the COVID-19 epidemic this year has made the entire society realize how important it is to have a good body that can resist the plague, so it has begun to re-understand Chinese medicine and Chinese culture. This is to spread and practice health preservation and promote Chinese culture.

historical opportunity.

If people master the knowledge and methods of not getting sick and getting sick less often, they can live longer and longer.

02 You must have a basic understanding of health preservation. Since the issue of health preservation is so important, social pain points are huge, and people’s needs are also great, it is natural that if you want to understand this knowledge, you must have a good understanding of health preservation.

Basic understanding.

The matter of health preservation can be looked at together with the matter of hygiene.

What is hygiene?

It is to protect our lives.

When I hear this, it feels like fighting.

Yes, hygiene is like fighting a war.

And health preservation is to maintain our life, or manage our life.

If health is a military battle, then health preservation is like using political means to manage our lives.

Therefore, health preservation and disease treatment are two different fields.

Just like politics and military affairs are two different fields.

If these two fields and two kinds of knowledge are mixed together, it will become inappropriate to use military theory to govern the country and use state governance theory to fight wars.

The "Tao Te Ching" talks about "ruling the country with integrity and using military force with admiration".

Corresponding to the two fields of health preservation and disease treatment, the same principle is true.

The Tao is the same Tao, just used in different ways.

Maintaining health with correctness and curing diseases with strange methods are the general principles.

There is such a passage in the Huangdi Neijing, which is very insightful.

"Su Wen·Four Qi Regulates the Spirit": "It's not too late to treat a husband's disease after it has become a disease, and then cure it after it has become a disorder. It is like running through a well when thirsty, or casting a cone after a fight!" This is the difference between the two.

Relationship.

This is very similar to governing a country. If the political effect is very good and the world is peaceful, then there will be no war.

If the world is in chaos, it means that political methods are no longer effective and war will have to be fought.

The same is true for the human body. If you don't maintain good health, your body will get sick, just like the world is in chaos. At this time, you have to rely on treatment to solve the problem. Treatment can be understood as a military method.

Therefore, military measures are a last resort.

The best way is to maintain good health so that you don't get sick and you don't fight in your body.

This is the saying that going to work can cure the disease before it's too late.

03 Treatment of diseases is different from health preservation. There is currently a relatively big misunderstanding in the field of health preservation, which is to confuse disease treatment with health preservation, to confuse political means with military means, to use military means to replace government, and to use governance to replace support.

This problem is rather troublesome.

Why I say this is actually clear with an example.

It's like a very peaceful country. The king of this country believes that the only way to rule the country is through war. He fights everywhere all day long.

The same is true for the human body.