How does one train the ability to fight?

The most practical and effective way is actual combat. I can improve my fighting ability quickly and effectively through a lot of actual combat training. I practice Sanda and have a deep understanding of it.

But before actual combat, you can also lay some foundation through some personal training.

1 limited to one minute. Hit the sandbag quickly and increase the frequency continuously, which can not only exercise the boxing speed, but also improve the boxing resistance.

Sometimes fists collide with each other, which is also the ability to train fists to fight;

Hit yourself in the face with boxing, so that you can gradually adapt to the impact of your fist and constantly speed up your speed and strength. This move is very effective, especially before actual combat;

Besides, you need to strengthen some training for your body.

If you are still a student, you shouldn't have so much time to practice on the playground. If you have, you must insist on running 800 meters every day. Now I run 10 km every day.

What's left is

20 groups of push-ups, just do three groups in a row, each group has a rest 1 minute;

Sit-ups are performed in groups of 30 for three consecutive groups, with each group resting 1 minute;

If you have the chance, buy two dumbbells and practice your arm strength. If you have no money, spend two yuan to buy a skipping rope, 500 pairs in three groups. There is no time requirement.

Your body will strengthen the resistance and fighting ability of other parts of your body.