How to practice inside singles when playing basketball?

The inside score is the most reliable, and the success rate of shooting near the basket is much higher. Therefore, inside singles are very common in the game, not only the center and power forward located inside, but also the outside players will break through the scoring inside singles. I want to practice inside singles from the following aspects, insist on learning in the video, explore in peacetime and integrate in the actual playing process:

First of all, the most important thing inside is a solid pace. This is the basic skill of the insider. Standing in it is not stable, let alone squeezing out space for your own shooting space. This requires lowering the center of gravity and stabilizing your position on the inside.

Secondly, it is the pace. This step can also be described as a skill. The most common step for an insider is to eat the insider tightly and then turn around immediately. The consistency and stability of the turn require the basic skills of the insider to be solid, and the insider also has flexible dance steps, such as the dream dance steps of Ola Dream. Although this is very powerful, it is far less important than solid basic skills and simple turning. The most important thing to do well in inside singles is to have a solid pace inside, which is the so-called root;

Once again, it is the steady waist strength under the basket. Many solid and basic movements in the interior are dominated by waist strength, and it is also the strong strength of the waist that grabs space in the interior. The best way to play in the interior is to use the waist to resist the opponent's body and calmly grab space, but be careful not to get hurt;

Once again, it is a flexible hand movement. You can refer to the video of Kobe playing inside, that is, swinging from side to side and then swinging the opponent to shoot directly or foul. If he is a traditional center, he will usually push into the three-second zone, then lean against his opponent and turn around and shoot strongly, or move back and forth under the basket and get up and shoot directly with a shaking time difference!

Finally, some attention, height is not the absolute key, basic skills are the most important, don't dribble too much inside, solid and flexible steps are the key!