The school held a food festival and signed up. Everyone has thought about the name of the team, and it is best to provide a menu of dishes, which is simpler.

Food team, scrambled eggs with tomatoes.

Exercise 1

Ingredients: tomatoes, eggs Ingredients: vegetable oil, salt. Fried tomatoes with eggs 1

Note: scrambled eggs with tomatoes do not need chicken essence or monosodium glutamate, because scrambled eggs with tomatoes are "fresh" and there are substances that form umami flavor when scrambled eggs with tomatoes, so there is no need to put fresh monosodium glutamate or chicken essence. That's why there is no onion, ginger or garlic in this dish. Production process: 1, tomatoes are cut into pieces with different sizes, and it doesn't matter what shape. Beat the eggs into a bowl, stir well and add a little salt. 2. Put the right amount of oil in the pot (when scrambled eggs, the amount of oil is very important, and my experience is to put oil equivalent to 2/3 of the egg liquid). The oil is hot, pour in the egg liquid. Note that at this time, the egg liquid will naturally solidify. Do not move. When the egg liquid is solidified (pay attention to the dry oil, which leads to the paste of the egg), use a rice shovel (also called a frying spoon). When the two sides are golden, take the eggs out of the pot (you don't have to take them until you are skilled). At this time, there should be some oil in the pot. Add tomatoes and stir fry a few times. Because tomatoes contain a lot of water, there will be water precipitation. At this time, put the scrambled eggs in, add a little salt, stir fry a few times, and take out the pot.

Exercise 2

Ingredients: tomatoes, 3 eggs, 3 peppers and one material: onion, salt and chicken essence. Production process: 1. Beat the eggs well, add a little salt, and then pour them into the oil pan evenly. The oil temperature should not be too high (generally 60% to 70% heat is enough). After the eggs are evenly poured into the oil pan, stir the eggs with a shovel until they solidify into egg pieces. Don't fry it for too long, just set it, so that the fried eggs are as tender inside and outside. 2. Then, pour the fried eggs out, and then pour the oil in the pot. When the oil temperature is 60% to 70%, pour the chopped green onion, tomato pieces and shredded pepper prepared in advance into the pot and stir fry. When the tomatoes are completely fried and the soup is cooked, add a little salt, and then put the eggs fried in advance into the pot and stir evenly.

Exercise 3

Ingredients: 5 eggs, 150g tomatoes, 50g green beans Ingredients: 6 tablespoons vegetable oil, 1 tsp salt, 2 tablespoons sugar and monosodium glutamate. Fried tomatoes with eggs 2

Production process: 1. Wash tomatoes, blanch with boiling water, peel and pedicel, and cut into pieces for later use; Blanch the green beans with boiling water, take them out and drain them. 2. Beat the eggs into the bowl, add a little salt and beat them evenly with chopsticks. 3. Put the wok on a big fire, heat it with oil, pour in the stirred egg liquid, stir fry, add tomatoes and green beans, finally add sugar, salt and monosodium glutamate, adjust the salt, stir well and serve. Tip: When frying this dish, stir it quickly to keep the tomatoes crisp and tender.

Exercise 4

Ingredients: tomato (500g), egg (150g) Ingredients: vegetable oil (25g), sugar (10g), salt (3g), starch (peas, other starches are also acceptable) (5g) Production technology: 1. Wash tomatoes, remove pedicels and cut into pieces. Beat the eggs into a bowl, add a little salt and stir well. 2. Put the vegetable oil in the wok, first pour in the eggs, fry them and take them out. Put less vegetable oil in the wok, heat the oil, add tomatoes and stir fry a few times, then add eggs, stir fry evenly, add sugar and salt, stir fry a few times and thicken with starch.

Exercise 5

Ingredients: 3 eggs, tomato 150g, 4 tbsp vegetable oil, salt and monosodium glutamate, sugar 1 tbsp. Production process: 1. Wash tomatoes, blanch them with boiling water, peel them, remove their pedicels and slice them for later use. 2. Beat the eggs into the bowl, add salt and beat them evenly with chopsticks. 3. Put 3 tablespoons of oil in the wok and heat it. Put the eggs in a wok and fry until cooked. 4. Heat the remaining oil, stir-fry the tomato slices, stir-fry the salt and sugar for a while, and pour in the eggs and stir-fry a few times. Tip: When frying this dish, do it quickly. Although this dish is the most common home-cooked dish, the quality of frying can be seen at a glance. It's called cooking technology. Adding starch to eggs can make them taste smoother.

Exercise 6

Ingredients: Ingredients: eggs, two tomatoes, 1 eggs, fried tomatoes.

Accessories: chopped green onion sugar with a little salt. Production steps: 1 Beat the eggs, heat the pan, drain the oil, and scramble the eggs. Add a little more oil to the pot, heat it, add chopped green onion, stir fry until fragrant, add tomato pieces, add a little sugar and stir fry quickly. 3 Add the eggs, add salt and stir well, and take out the pot. Tip: Try not to put monosodium glutamate in scrambled eggs ~ ~ The egg itself contains a lot of glutamic acid with the same composition as monosodium glutamate, so putting monosodium glutamate in scrambled eggs will not only increase the umami taste, but will destroy and cover up the natural umami taste of eggs. Practice 7 Ingredients: 3 eggs, 2 seasonings for tomatoes: half a teaspoon of salt and half a teaspoon of pepper. Practice: 1. First cut the tomatoes in half, dig out the seeds, and then cut them into cubes; The egg was broken. 2. Heat the oil pan, pour in 2 tablespoons of oil, first add the diced tomatoes and stir fry for a while, then pour in the egg mixture until it is solidified, stir fry and mix well. Stir-fry the seasoning and take it out.