The secret of Japanese longevity! Super fermented food "Ganjiu" can resist aging and prevent hypertension.

Zhang Chengyu liqueur is a traditional Japanese delicious drink. Its name is wine, but it contains no alcohol. Its taste is refreshing, smooth and sweet, and people can't help eating it one after another. In recent years, medical research has found that sweet wine may have the function of relaxing bowels and promoting cholesterol excretion, and may also help to lose weight. A famous Japanese doctor of medicine even suggested adding tomatoes to liqueur. Drinking the two together has complementary effects, which can make up for the shortcomings that sweet wine may raise blood sugar, and can also supplement more nutrition and taste more delicious! Sweet wine can relieve constipation and lower cholesterol, and a day 1 cup may be effective. Bai Ze Zhuoji, a well-known Japanese doctor of medicine, said that dry wine fermented by Aspergillus oryzae contains digestive enzymes such as amylase, protease and lipase, which helps to promote metabolism, and also contains peptides that can inhibit the rise of blood pressure, as well as protein's "gliadin/gliadin". Gliadin is a kind of indigestible resistant protein. The research team of Kanazawa University of Technology has also conducted experiments on gliadin in Ganjiu, and found that gliadin can really play a role similar to dietary fiber, which helps to improve constipation, promote cholesterol excretion, and may help prevent obesity. At the same time, the research team also found that all dry wines made by different methods in the market contain gliadin, and taking only about 1 13mg of gliadin a day (equivalent to about one cup 150ml of dry wine) may have the effects of lowering cholesterol and relaxing bowels. Editor's recommendation: Can eggs and seafood with high cholesterol still be eaten? Besides drinking directly, Bai Ze Zall suggested adding tomatoes to liqueur to make tomato liqueur. Lycopene in tomatoes has a strong antioxidant effect, which helps to prevent oxidation and aging, and also helps to prevent diseases such as arteriosclerosis, diabetes, liver cancer, colorectal cancer and stroke. Not only that, tomatoes are rich in GABA, which can inhibit the secretion of "norepinephrine" with vasoconstrictive effect and help prevent and improve hypertension. At the same time, tomatoes also contain vitamin B family that can promote metabolism, rich minerals such as potassium that can help excrete sodium to improve hypertension, and pectin that can relieve constipation. Hong Wen Kudo, a well-known Japanese weight loss professional, also said that lycopene in tomatoes has a strong antioxidant effect, which not only helps to lower cholesterol, but also helps to promote blood flow and improve metabolism, so it may help to lose weight. In addition to the respective health care effects of dry wine and tomato, Bai Ze Zall emphasized that drinking them together is not only more delicious, but also tomato's rich dietary fiber can make up for the shortcoming that dry wine has a slightly higher sugar content and is easy to raise blood sugar, and can also supplement more kinds of nutrition. Therefore, it is quite recommended to make "tomato dry wine" to enjoy. Simple homemade tomato liqueur can help you lose weight and lower your cholesterol. Materials without tomato juice 100ml. Sugar-free liqueur 100ml. (If you buy concentrated liqueur, 50ml will do. ) Mix tomato juice and liqueur, and serve. Each cup has about 100 ~ 130 calories. At the same time, be careful not to drink too much to avoid getting fat. Eating instead of breakfast or snacks, or drinking 20 minutes before meals, can help you feel full and prevent eating too much. In addition, adding yogurt can improve the whole intestine effect, and adding olive oil can help improve the absorption rate of lycopene.