How to make sweet potato cake

Sweet potato cake is a traditional name of Han nationality and belongs to Hunan cuisine. Is prepared from sweet potato, flour, millet flour, sugar, eggs, etc. (Add as appropriate). Steamed sweet potato, peeled, put into a vessel, add one third of flour and millet flour, and stir evenly to form dough; Knead the dough into small balls, wrap it in red bean paste, make a cake and fry it in the oil pan.

1. Sweet potato contains dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E and potassium, iron, copper, selenium, calcium and other trace elements 10. Nutritionists call it the most balanced healthy food because of its high nutritional value.

2. There are more β-carotene, vitamin E and vitamin C in it. In particular, sweet potatoes are rich in lysine, while rice and flour just lack lysine. When sweet potato and rice flour are mixed, a more comprehensive protein supplement can be obtained. As far as overall nutrition is concerned, sweet potato is the best of all grains and vegetables. Europeans and Americans regard it as the "second bread", scientists in the former Soviet Union say it is the future "space food", and the French call it a well-deserved "advanced health food".

3. Every100g of fresh sweet potato contains only 0.2g of fat, resulting in 99 kilocalories, which is about 1/3 of that of rice. It is a good low-fat and low-calorie food.

4. Sweet potato contains a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging.

Sweet potato cake picture

How to make the most nutritious sweet potato cake How to make the most nutritious sweet potato cake How to make the most nutritious sweet potato cake

How to make sweet potato cake is the most nutritious?

Exercise 1

1. Steam the sweet potato, peel it, put it in a vessel, add one third of the flour and millet flour, and stir it evenly to form a dough.

2. Knead the dough into small balls, wrap them in red bean paste, make cakes, and fry them in oil pan.

Exercise 2

1, put the red beans in a pressure cooker, cook them, fry them dry, add raisins, pine nuts and sesame seeds, and make them into bean paste.

2. Steamed sweet potatoes are peeled and pressed into mud, glutinous rice flour is added to the dough, and the bean paste stuffing is wrapped one by one to make small cakes, soaked in sesame seeds and fried in an oil pan.

Exercise 3

1, put the sweet potato on the boiling water steamer rack and steam it with medium fire 15 minutes until cooked.

2. Take it out and press it into mud with a spoon while it is hot.

3. Add glutinous rice flour, sugar and about a tablespoon of water and knead thoroughly (moderate dry humidity).

4. Take a proper amount of mashed potatoes and knead them into a ball with both hands, and then pat them into cakes with both hands.

5. Heat the oil in the pot to 80% heat, add the cake and fry for 8 minutes on medium heat (turn the cake over from time to time when frying).

6. After the flameout, press each cake by the pot with a shovel to separate the oil.

7. Serve after serving.

How to make sweet potato cake? Nutrition will be lost.

1, sweet potato itself contains sugar, and the amount of sugar should be put in moderation.

2, be sure to fry with a small fire, although it is slow, but the fried sweet potato is delicious, otherwise it will paste.

Processing method of various ingredients of sweet potato cake

1, sweet potatoes should be washed, cut in half or cut into three pieces (easier to cook).

2, sweet potatoes should be cooked, peeled after cooking.

3. When the sweet potato is peeled and mashed, it must be hot so that the flour and sugar can be dissolved.

4, flour can not be put more, put more will be hard, not soft.

5, sweet potatoes are sticky, it is best to use some starch and flour.