How to fry leek and tofu?

Eating more leeks is good for health. Recommend a leek fried tofu. The production is simple and rice, flavorful. Practice is particularly simple. Leek contains many trace elements, vitamins, and contains protein, fat, carbohydrates, and these nutrients are higher than other vegetables. Leeks eat a lot of ways, fried vegetables, stuffing and other eating methods are very fresh.

Main ingredients

Leeks a hand? Water tofu piece of 3 servings

Supplement

One spoon of vegetable oil? Salt to taste

Practice steps

Prepared the main ingredients, leeks clean, water tofu rinse.

Leeks should be cut into segments, can be cut according to personal preference.

Tofu special delicate kind, if it is farmhouse water tofu can also.

Hot oil onion popping pot, popping the flavor can be. You can stir fry tofu pull, tofu pan stir fry attention to sticky pan do not fry broken.

You can fry leeks.

Stir fry leeks, leeks cooked quickly, to quickly stir fry.

Leeks have been fried wilt, add salt out of the pan.

The finished picture of leeks fried tofu

Cooking tips

1, the choice of water tofu, tofu surface smooth, firm, no odor, color yellow, there is a son of soybean flavor.

2, leeks to choose, fresh color green leeks, no yellow wilted leeks with spots.