100 simple breakfast

100 kinds of simple breakfast before 10 kinds: milk+cereal, milk+cereal yogurt+fruit, fruit salad, yogurt+nuts, tofu+vegetables, fish+rice, whole wheat toast+peanut butter, burritos+eggs, boiled chicken breast+tomatoes.

1, milk+cereal

This is a very simple and nutritious breakfast food combination. Low-fat milk and some high-fiber grains can make you full and replenish your strength.

2, milk+grain

Similar to cereal, you can eat milk with other cereals, such as oats, corn flakes or wheat flakes.

3. Yogurt+Fruit

Low-fat yogurt with fresh fruit makes people feel fresh and is very suitable for breakfast in summer. If you choose fruits with high potassium content, such as bananas, pomegranates or oranges, you can better supplement the minerals and vitamins your body needs.

4. Fruit salad

Mix your favorite fruits together to make a delicious salad. Rich in cellulose and vitamins, it can make the body healthier.

5. Yogurt+nuts

If you want to try a more exquisite and rich breakfast combination, the choice of yogurt+nuts will suit you very well. Nuts can help increase the calories and protein content of breakfast food, thus helping to absorb more nutrients.

6, tofu+vegetables

Breakfast made of tofu and fresh vegetables is not only delicious, healthy and nutritious, but also contains many antioxidants, which makes people healthier.

7.fish+rice

Heating cooked fish and rice in the microwave oven can provide you with a breakfast combination of high protein and vitamin B.

8. Whole wheat toast+peanut butter

Whole wheat toast with dark chocolate or peanut butter is a very delicious and nutritious breakfast food.

9, burrito+eggs

Put fried eggs, chopped vegetables and sauce together in pancakes to make breakfast rolls with high protein and fiber content.

10, boiled chicken breast+tomato

Cooked chicken breast with chopped tomatoes tastes light and healthy, and then you can start a vibrant new day.