What is aerial yoga?

In recent years, many people who practice yoga, like aerial yoga, that is, we often talk about anti-gravity yoga, in the yoga life of many celebrities, but also very popular; for example, we are familiar with the stars Liu Tao, Sun Li, are loyal fans and practitioners of aerial yoga; remember a program, Liu Tao live performance of aerial yoga, shocked many people. And as our general yoga practitioners, for the aerial yoga will have a kind of yearning, when you first contact with the aerial yoga, how to practice this course.

Yoga is more and more popular with women, thanks to the ease of practicing yoga, unlike other sports, so strenuous, and yoga can achieve physical and mental unity, focusing on internal conditioning, and the enhancement of the external temperament! So air yoga compared to traditional yoga courses, what are the different places, the air is expected to practice will not be difficult to operate, will not be difficult to adhere to it? We will answer such doubts one by one!

Aerial yoga, from its name should be able to see, it is detached from the ground practice courses, the use of a kind of yoga hammock, in the hammock, according to the yoga teacher's guidelines and demonstrations, do some action asana, in this asana practice process, and general yoga courses, will give us a lot of very good results, such as rapid shape, such as eliminating fear of heights, such as improving the strength of the arms and so on, are very good. arm strength and so on, all have a very good effect! In the aerial yoga practice, there will be a lot of grabbing, ascending asana, we can make some practice feedback according to the teacher's explanation, can make oneself timely understanding of the teacher's meaning, so as to make more correct practice dynamic asana.

Additionally, when practicing aerial yoga, we need to maintain inner peace, although aerial yoga has a lot of amazing and beautiful asanas, but must not be too hasty, can not be too excited, because of all the exercises, take into account the safety of their own, of course, the teachers will always pay attention to each practitioner.

In general, the practice of aerial yoga is not difficult, and will not be at a loss, but rather to enhance our ability to practice yoga and level, and more to improve the strength of our body!