Small full festival, don't forget to eat these three traditional health food, especially the young people

Summer to go, small full to ~

Twenty-four seasons, is the wisdom of tradition, but also the crystallization of life, small full of people, things long in this small get and full, in terms of crops, that is, wheat began to small full of grains, the water in the river began to small full of the bank ~ small full, after the rise of the fire, the summer will be coming ~

Diet and health should be synchronized with the seasonal diet, traditionally, most will eat some special foods such as: watercress, bitter vegetables, wolfberry seedlings, and winter melon, these three traditional foods, especially for young people.

The taste of watercress is tender and soft, full of aroma, and dried incense together, is a very tasty and easy to do home-cooked dishes ~

Specific methods are as follows:

A handful of watercress

Five spice dried 4-6 pieces

A little sesame oil

A little salt

Methods and procedures:

Watercress to remove leaves and roots.

The watercress is a very popular vegetable in the world, but it is also a very popular vegetable in the world. It can kill bacteria and anti-inflammatory, clearing heat and detoxification, and is usually eaten cold

Specific methods are as follows:

A handful of bitter vegetables

A few cooked peanut kernels

A few dried chili peppers

Adequate amount of sesame oil

A little bit of salt

Methods and steps:

Blanch the bitter vegetables by letting them loose in the water and then fish them out, add a little bit of salt and Chili rings

Add a little cooked peanut kernels

Drizzle a little sesame oil

Toss evenly and refrigerate for better taste

Goji berries seedlings, also known as goji berries buds or goji berries tip, goji berries seedling cool taste sweet and bitter, with the heat in addition to the annoyance of the yin yin and bright purpose efficacy, you can stir-fry, you can mix it with cold ~

Specific methods are as follows:

Goji Berry Seedlings

One duck egg

A pinch of salt

A pinch of soy sauce

Methods and steps:

Goji berries are blanched in boiling water, then cooled and chopped

Eggs are broken into goji berries, soy sauce and salt

Stirred well, then spread into an omelette in the pot

Cut and served in a dish

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