How many times does Donghua Zen exercise every day?

Insist on exercising twice a day, adding up to no less than 50 movements, dredging the meridians of the body and enhancing physical fitness.

"Donghua Zen" is a skill that Wan Xinghe Shang inherited from his guru Ramon. It originated from the traditional yoga practice in ancient India. It can activate the innate energy of life, get through the strange meridians and the twelve meridians of the human body, and balance the yin and yang in the body. It is a set of simple and easy-to-learn skills that conform to the scientific health preservation of human body. Practitioners practice this function for a long time, which can quickly improve energy. Non-practitioners practice this function for a long time, so as to achieve the effect of strengthening the body and prolonging life.

Standing posture: the standard standing posture is: feet together. If it is unstable, it can be separated slightly. If you are really unstable, you can use eight (inches) first and then two (inches) standing posture.

Action: Stretch your arms (not too straight), bend back and inhale at the same time. Then spread out your hands (don't spread out too much) and visualize your hands grasping the horizon on both sides at once (the edge of the universe) → cross your hands at the place aligned with your eyebrows (don't straighten out) and visualize that the universe is an energy ball. → Press your chin → Clap your hands and lift the energy ball to the top of your head.

Hold your breath in a straight line perpendicular to the ground. Then open your palm slightly and pour the energy ball into your head. At the same time, the body is a bottle, and the energy is filled at once. ) Open your palms slowly from the top of your head to your face and then to your chest, and then fully open them when you reach Tian Dan, and exhale at the same time.