Is it necessary for spinning bike to adjust its resistance automatically?

It should be noted that the main function of 1 spinning bike is to achieve exercise effect through flywheel resistance. If there is no resistance, the exercise effect will be greatly reduced, and simply pursuing pedaling speed will only cause unnecessary wear and tear on the knee joint.

Spinning bike is different from bicycle. The wheels of a bicycle have thin springs, so they can be turned without moving the pedals. Spinning bike is driven by belt, and the operation of pedal and flywheel is synchronous. Spinning bike flywheel is heavy and has large inertia. If there is no resistance, it is difficult to stop directly, which may lead to unnecessary physical injury in an emergency.

3. If you tread without resistance, don't try to stop the flywheel directly with leg force, but continue to rotate with the inertia of the flywheel and gradually stop the flywheel by applying moderate resistance. In addition, you can use the emergency braking function to stop the flywheel in the shortest time.