Name of fitness qigong routine

Dry Yuan parting, Pisces hanging pavilion, old horse squatting, Ji Chang ticking, devoting himself to dust boots, rhinoceros looking at the moon, hibiscus coming out of the water, golden rooster dawn, geese falling flat sand, white cranes in the clouds, phoenix coming to the instrument, breath returning to Yuan.

The names of the twelve methods of health qigong are going through the customs, hanging a pavilion with two fish, crouching old Ji, wearing lice in Ji Chang, dusting boots with great concentration, rhinoceros looking at the moon, hibiscus coming out of the water, golden rooster crowing, geese falling in Pingsha, white crane in the clouds, phoenix coming to the instrument, and breath returning to Yuan. Regular practice can strengthen the body, improve human immunity and prolong life, which is similar to Shaolin's function of relaxing muscles and washing marrow.

As the 62nd sports event officially launched by the State Sports General Administration, Health Qigong has made positive contributions to improving people's physical and mental health, promoting excellent health culture and promoting social harmony for a long time.