How do you balance life and work?

The conflict between work and life has never been two conflicting subjects, but two parts that can complement and promote each other.

Working hard for a better life, a happy life can also improve work efficiency. (Kelip saves shopping, a one-stop purchasing platform for office supplies under M&G. Come to me for financial, personnel, administrative and office supplies purchases)

Many times we are easily troubled. An important reason is that we cannot deal with it. If you struggle with the relationship between work and life, the people around you will be unhappy, which will seriously affect your happiness index.

Specifically, two extreme situations are likely to occur. One is to take work too seriously, and working overtime is the norm, which is what we commonly call workaholics. Of course, there are many low-quality diligent people who just look hard and want others to think that they are hardworking and work hard. Effectiveness is difficult to define.

The other is to overemphasize enjoying life, be self-centered, have a coping and make-do attitude towards work, place great emphasis on one's own rights and interests, generally do not work overtime, and can push back on urgent, difficult and dangerous work. No, on the contrary, the requirements in life are very high, and they always pursue a very comfortable life.

Work and life can be balanced, but they require orderly arrangements and adjustments.

1. Improve work efficiency

Work does not matter the length of time, the key is the results. We have all had this feeling. If we are really dedicated and dedicated, 8 hours of work a day is enough. On the one hand, the efficiency is high, and the results will naturally be better. Most leaders only look at the results. You only need to Complete the assigned work beautifully and make people feel at ease. Few leaders will care whether you work overtime or whether you are the last one to leave the unit. On the other hand, it is very tiring to actually invest 8 hours, and the amount is enough. It is impossible for people to operate at full capacity for more than ten hours. During work hours, tell yourself to devote yourself from the beginning, try to be as little distracted as possible, and then make a list of the work that needs to be done. Once it is completed, it will be OK. There is no need to work hard in the office.

2. Separate work and life

Concentrate on your work during working hours, and enjoy your family time with peace of mind when you get home from get off work. Unless it is urgent work, try not to take work matters with you. Go home.

3. Have high demands on yourself, but keep your expectations low.

Being strict with oneself and being lenient to others is a better way to deal with all aspects of relationships. Work is very important. It is the foundation of our lives and the best way for us to realize our self-worth. We are young and must have stronger professionalism and enterprising spirit. We cannot neglect all work and must be practical and conscientious. Family is also very important. It is a harbor that shelters us from the wind, a place where we convey and share love, the softest place in our hearts, and the starting point and foothold for our hard work.