Basketball skills (no streetball)

Let me make it simple.

First of all, make sure that you have good eruption and upper limbs, 14 years old, and do more push-ups and sit-ups to exercise.

There are only two kinds of people who are really practical in the competition.

1. The trick of pulling the ball is to lower the center of gravity in front of the opponent, keep your eyes on the opponent as much as possible, and dribble with both hands, and the range will gradually increase. Then pretend to be right. At the moment when the body is right, the right hand pulls the ball to the left hand, keeps pace, and the right hand opens the lid again. This is the most effective move.

2. Turn over and practice more. In the process of sports, turning over is the most effective way to pass the ball. With the left foot as the axis and the left hand as the cover, the eater can quickly draw an arc with the body as the axis, but the amplitude is not large, but the opponent is required to be squeezed behind.

You can discuss with me 18 165 1494.

Give you an Iverson and recommend a video:

Iverson video (/v_show/id_XMzExMTU2MA==. html)